Mexican tea vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and yogurt
- Mexican tea has more manganese, folate, magnesium, iron, copper, calcium, fiber, and potassium; however, yogurt is richer in vitamin B12 and selenium.
- Mexican tea covers your daily manganese needs 134% more than yogurt.
Specific food types used in this comparison are Epazote, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +348.9% |
| Contains more IronIron | +2585.7% |
| Contains more CopperCopper | +1017.6% |
| Contains more ZincZinc | +111.5% |
| Contains more ManganeseManganese | +34322.2% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -16.3% |
| Contains more SeleniumSelenium | +977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B3Vitamin B3 | +207.2% |
| Contains more Vitamin B6Vitamin B6 | +141.3% |
| Contains more FolateFolate | +2971.4% |
| Contains more Vitamin B5Vitamin B5 | +84.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.009mg | 134% |
| Folate | 215µg | 7µg | 52% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Magnesium | 121mg | 11mg | 26% |
| Iron | 1.88mg | 0.07mg | 23% |
| Protein | 0.33g | 10.19g | 20% |
| Copper | 0.19mg | 0.017mg | 19% |
| Calcium | 275mg | 110mg | 17% |
| Selenium | 0.9µg | 9.7µg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 633mg | 141mg | 14% |
| Vitamin B6 | 0.152mg | 0.063mg | 7% |
| Phosphorus | 86mg | 135mg | 7% |
| Zinc | 1.1mg | 0.52mg | 5% |
| Vitamin B2 | 0.348mg | 0.278mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B5 | 0.179mg | 0.331mg | 3% |
| Vitamin B3 | 0.639mg | 0.208mg | 3% |
| Choline | 15.1mg | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Saturated fat | 0.117g | 1% | |
| Carbs | 7.44g | 3.6g | 1% |
| Calories | 32kcal | 59kcal | 1% |
| Fats | 0.52g | 0.39g | 0% |
| Net carbs | 3.64g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Sodium | 43mg | 36mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.028mg | 0.023mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +106.7% |
| Contains more OtherOther | +247.2% |
| Contains more ProteinProtein | +2987.9% |
~equal in
Water
~85.1g
