Milk vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are milk and crateva religiosa different?
- Milk is higher in calcium and phosphorus; however, crateva religiosa is richer in vitamin C, fiber, iron, manganese, and copper.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Milk contains 16 times more calcium than crateva religiosa. While milk contains 125mg of calcium, crateva religiosa contains only 8mg.
- Milk has less sugar.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Abiyuch, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1462.5% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +5266.7% |
| Contains more CopperCopper | +470% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +5966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.03mg | 1.61mg | 20% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B2 | 0.185mg | 14% | |
| Calcium | 125mg | 8mg | 12% |
| Manganese | 0.003mg | 0.182mg | 8% |
| Vitamin B5 | 0.361mg | 7% | |
| Phosphorus | 95mg | 47mg | 7% |
| Vitamin D | 48IU | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin A | 58µg | 5µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 150mg | 304mg | 5% |
| Fructose | 0g | 3.8g | 5% |
| Copper | 0.01mg | 0.057mg | 5% |
| Carbs | 4.99g | 17.6g | 4% |
| Protein | 3.37g | 1.5g | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 0.014g | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Cholesterol | 5mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.277g | 1% | |
| Calories | 42kcal | 69kcal | 1% |
| Vitamin B3 | 0.093mg | 1% | |
| Fats | 0.97g | 0.1g | 1% |
| Sodium | 44mg | 20mg | 1% |
| Zinc | 0.42mg | 0.31mg | 1% |
| Net carbs | 4.99g | 12.3g | N/A |
| Sugar | 5.2g | 8.55g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +870% |
| Contains more WaterWater | +12.5% |
| Contains more CarbsCarbs | +252.7% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
