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Milk vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are Milk and Crateva religiosa different?

  • Milk is higher in Calcium, Phosphorus, and Vitamin A RAE, however, Crateva religiosa is richer in Vitamin C, Fiber, Iron, Manganese, and Copper.
  • Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.
  • Milk contains 16 times more Calcium than Crateva religiosa. While Milk contains 125mg of Calcium, Crateva religiosa contains only 8mg.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Abiyuch, raw are the varieties used in this article.

Infographic

Milk vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1462.5%
Contains more Phosphorus +102.1%
Contains more Zinc +35.5%
Contains more Iron +5266.7%
Contains more Magnesium +118.2%
Contains more Potassium +102.7%
Contains less Sodium -54.5%
Contains more Copper +470%
Contains more Manganese +5966.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +1462.5%
Contains more Phosphorus +102.1%
Contains more Zinc +35.5%
Contains more Iron +5266.7%
Contains more Magnesium +118.2%
Contains more Potassium +102.7%
Contains less Sodium -54.5%
Contains more Copper +470%
Contains more Manganese +5966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
12
:
Contains more Vitamin A +96%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 10% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +96%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +124.7%
Contains more Fats +870%
Contains more Water +12.5%
Contains more Carbs +252.7%
Contains more Other +20%
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +124.7%
Contains more Fats +870%
Contains more Water +12.5%
Contains more Carbs +252.7%
Contains more Other +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.8%
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -97.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Crateva religiosa
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milk Crateva religiosa Opinion
Net carbs 4.99g 12.3g Crateva religiosa
Protein 3.37g 1.5g Milk
Fats 0.97g 0.1g Milk
Carbs 4.99g 17.6g Crateva religiosa
Calories 42kcal 69kcal Crateva religiosa
Fructose 0g 3.8g Crateva religiosa
Sugar 5.2g 8.55g Milk
Fiber 0g 5.3g Crateva religiosa
Calcium 125mg 8mg Milk
Iron 0.03mg 1.61mg Crateva religiosa
Magnesium 11mg 24mg Crateva religiosa
Phosphorus 95mg 47mg Milk
Potassium 150mg 304mg Crateva religiosa
Sodium 44mg 20mg Crateva religiosa
Zinc 0.42mg 0.31mg Milk
Copper 0.01mg 0.057mg Crateva religiosa
Manganese 0.003mg 0.182mg Crateva religiosa
Selenium 3.3µg Milk
Vitamin A 196IU 100IU Milk
Vitamin A RAE 58µg 5µg Milk
Vitamin E 0.01mg Milk
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin C 0mg 54.1mg Crateva religiosa
Vitamin B1 0.02mg Milk
Vitamin B2 0.185mg Milk
Vitamin B3 0.093mg Milk
Vitamin B5 0.361mg Milk
Vitamin B6 0.037mg Milk
Folate 5µg Milk
Vitamin B12 0.47µg Milk
Choline 17.7mg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg Crateva religiosa
Saturated Fat 0.633g 0.014g Crateva religiosa
Monounsaturated Fat 0.277g Milk
Polyunsaturated fat 0.035g Milk
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
14%
Crateva religiosa
Minerals Daily Need Coverage Score
14%
Milk
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 3.35g)
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.619g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.