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  6. Milk vs. Apricot

Milk vs. Apricot — In-Depth Nutrition Comparison

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Summary of differences between Milk and Apricot

  • Milk has more Vitamin B12, Calcium, Vitamin B2, Phosphorus, Vitamin D, and Selenium, while Apricot has more Vitamin C, Fiber, Copper, and Vitamin E .
  • Milk covers your daily need of Vitamin B12 20% more than Apricot.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Apricots, raw.

Infographic

Milk vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
5
Apricot
Apricot
Contains more Calcium +861.5%
Contains more Phosphorus +313%
Contains more Zinc +110%
Contains more Selenium +3200%
Contains more Iron +1200%
Contains more Potassium +72.7%
Contains less Sodium -97.7%
Contains more Copper +680%
Contains more Manganese +2466.7%
Equal in Magnesium - 10
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +861.5%
Contains more Phosphorus +313%
Contains more Zinc +110%
Contains more Selenium +3200%
Contains more Iron +1200%
Contains more Potassium +72.7%
Contains less Sodium -97.7%
Contains more Copper +680%
Contains more Manganese +2466.7%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
8
Apricot
Apricot
Contains more Vitamin D +∞%
Contains more Vitamin B2 +362.5%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +552.6%
Contains more Vitamin E +8800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +545.2%
Contains more Vitamin B6 +45.9%
Contains more Folate +80%
Contains more Vitamin K +3200%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +362.5%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +552.6%
Contains more Vitamin E +8800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +545.2%
Contains more Vitamin B6 +45.9%
Contains more Folate +80%
Contains more Vitamin K +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
:
1
Apricot
Apricot
Contains more Protein +140.7%
Contains more Fats +148.7%
Contains more Carbs +122.8%
Equal in Water - 86.35
Equal in Other - 0.74
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +140.7%
Contains more Fats +148.7%
Contains more Carbs +122.8%
Equal in Water - 86.35
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Apricot
Apricot
Contains more Monounsaturated Fat +62.9%
Contains less Saturated Fat -95.7%
Contains more Polyunsaturated fat +120%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +62.9%
Contains less Saturated Fat -95.7%
Contains more Polyunsaturated fat +120%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
:
4
Apricot
Apricot
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Apricot
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milk Apricot Opinion
Net carbs 4.99g 9.12g Apricot
Protein 3.37g 1.4g Milk
Fats 0.97g 0.39g Milk
Carbs 4.99g 11.12g Apricot
Calories 42kcal 48kcal Apricot
Fructose 0g 0.94g Apricot
Sugar 5.2g 9.24g Milk
Fiber 0g 2g Apricot
Calcium 125mg 13mg Milk
Iron 0.03mg 0.39mg Apricot
Magnesium 11mg 10mg Milk
Phosphorus 95mg 23mg Milk
Potassium 150mg 259mg Apricot
Sodium 44mg 1mg Apricot
Zinc 0.42mg 0.2mg Milk
Copper 0.01mg 0.078mg Apricot
Manganese 0.003mg 0.077mg Apricot
Selenium 3.3µg 0.1µg Milk
Vitamin A 196IU 1279IU Apricot
Vitamin A RAE 58µg 96µg Apricot
Vitamin E 0.01mg 0.89mg Apricot
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.02mg 0.03mg Apricot
Vitamin B2 0.185mg 0.04mg Milk
Vitamin B3 0.093mg 0.6mg Apricot
Vitamin B5 0.361mg 0.24mg Milk
Vitamin B6 0.037mg 0.054mg Apricot
Folate 5µg 9µg Apricot
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 3.3µg Apricot
Tryptophan 0.043mg 0.015mg Milk
Threonine 0.143mg 0.047mg Milk
Isoleucine 0.174mg 0.041mg Milk
Leucine 0.319mg 0.077mg Milk
Lysine 0.282mg 0.097mg Milk
Methionine 0.088mg 0.006mg Milk
Phenylalanine 0.174mg 0.052mg Milk
Valine 0.22mg 0.047mg Milk
Histidine 0.101mg 0.027mg Milk
Cholesterol 5mg 0mg Apricot
Saturated Fat 0.633g 0.027g Apricot
Monounsaturated Fat 0.277g 0.17g Milk
Polyunsaturated fat 0.035g 0.077g Apricot
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
16%
Apricot
Minerals Daily Need Coverage Score
14%
Milk
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 4.04g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.606g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.