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Milk vs. Artichoke — In-Depth Nutrition Comparison

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How are milk and artichoke different?

  • Milk is higher in vitamin B12 and vitamin B2; however, artichoke is richer in copper, fiber, folate, iron, vitamin C, vitamin K, magnesium, and manganese.
  • Daily need coverage for copper for artichoke is 25% higher.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Milk vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +184.1%
Contains less SodiumSodium -53.2%
Contains more SeleniumSelenium +1550%
Contains more MagnesiumMagnesium +445.5%
Contains more PotassiumPotassium +146.7%
Contains more IronIron +4166.7%
Contains more CopperCopper +2210%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +8433.3%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +180.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +1024.7%
Contains more Vitamin B6Vitamin B6 +213.5%
Contains more Vitamin KVitamin K +14700%
Contains more FolateFolate +1260%
Contains more CholineCholine +94.4%
~equal in Vitamin B5 ~0.338mg

All nutrients comparison - raw data values

Nutrient Milk Artichoke DV% diff.
Copper 0.01mg 0.231mg 25%
Fiber 0g 5.4g 22%
Vitamin B12 0.47µg 0µg 20%
Iron 0.03mg 1.28mg 16%
Folate 5µg 68µg 16%
Vitamin C 0mg 11.7mg 13%
Magnesium 11mg 60mg 12%
Vitamin K 0.1µg 14.8µg 12%
Manganese 0.003mg 0.256mg 11%
Vitamin B2 0.185mg 0.066mg 9%
Calcium 125mg 44mg 8%
Vitamin A 58µg 1µg 6%
Vitamin B6 0.037mg 0.116mg 6%
Vitamin D 48IU 0IU 6%
Potassium 150mg 370mg 6%
Vitamin B3 0.093mg 1.046mg 6%
Selenium 3.3µg 0.2µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B1 0.02mg 0.072mg 4%
Saturated fat 0.633g 0.036g 3%
Choline 17.7mg 34.4mg 3%
Sodium 44mg 94mg 2%
Cholesterol 5mg 0mg 2%
Carbs 4.99g 10.51g 2%
Vitamin E 0.01mg 0.19mg 1%
Monounsaturated fat 0.277g 0.005g 1%
Zinc 0.42mg 0.49mg 1%
Fats 0.97g 0.15g 1%
Phosphorus 95mg 90mg 1%
Calories 42kcal 47kcal 0%
Protein 3.37g 3.27g 0%
Net carbs 4.99g 5.11g N/A
Sugar 5.2g 0.99g N/A
Vitamin B5 0.361mg 0.338mg 0%
Polyunsaturated fat 0.035g 0.064g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +546.7%
Contains more CarbsCarbs +110.6%
Contains more OtherOther +50.7%
~equal in Protein ~3.27g
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +5440%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.