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  6. Milk vs. Bamboo shoot

Milk vs. Bamboo shoot — In-Depth Nutrition Comparison

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How are Milk and Bamboo shoot different?

  • Milk is richer in Vitamin B12, Calcium, Vitamin B2, and Vitamin D, while Bamboo shoot is higher in Copper, Vitamin B6, Potassium, Manganese, Vitamin B1, and Fiber.
  • Bamboo shoot covers your daily need of Copper 20% more than Milk.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Bamboo shoots, raw types were used in this article.

Infographic

Milk vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
6
Bamboo shoot
Bamboo shoot
Contains more Calcium +861.5%
Contains more Magnesium +266.7%
Contains more Phosphorus +61%
Contains more Selenium +312.5%
Contains more Iron +1566.7%
Contains more Potassium +255.3%
Contains less Sodium -90.9%
Contains more Zinc +161.9%
Contains more Copper +1800%
Contains more Manganese +8633.3%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +861.5%
Contains more Magnesium +266.7%
Contains more Phosphorus +61%
Contains more Selenium +312.5%
Contains more Iron +1566.7%
Contains more Potassium +255.3%
Contains less Sodium -90.9%
Contains more Zinc +161.9%
Contains more Copper +1800%
Contains more Manganese +8633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
:
6
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +880%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B5 +124.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +9900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +545.2%
Contains more Vitamin B6 +548.6%
Contains more Folate +40%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +880%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B5 +124.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +9900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +545.2%
Contains more Vitamin B6 +548.6%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Bamboo shoot
Bamboo shoot
Contains more Protein +29.6%
Contains more Fats +223.3%
Contains more Other +20%
Equal in Carbs - 5.2
Equal in Water - 91
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +29.6%
Contains more Fats +223.3%
Contains more Other +20%
Equal in Carbs - 5.2
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +3857.1%
Contains less Saturated Fat -89.1%
Contains more Polyunsaturated fat +282.9%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +3857.1%
Contains less Saturated Fat -89.1%
Contains more Polyunsaturated fat +282.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Bamboo shoot
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Bamboo shoot Opinion
Net carbs 4.99g 3g Milk
Protein 3.37g 2.6g Milk
Fats 0.97g 0.3g Milk
Carbs 4.99g 5.2g Bamboo shoot
Calories 42kcal 27kcal Milk
Sugar 5.2g 3g Bamboo shoot
Fiber 0g 2.2g Bamboo shoot
Calcium 125mg 13mg Milk
Iron 0.03mg 0.5mg Bamboo shoot
Magnesium 11mg 3mg Milk
Phosphorus 95mg 59mg Milk
Potassium 150mg 533mg Bamboo shoot
Sodium 44mg 4mg Bamboo shoot
Zinc 0.42mg 1.1mg Bamboo shoot
Copper 0.01mg 0.19mg Bamboo shoot
Manganese 0.003mg 0.262mg Bamboo shoot
Selenium 3.3µg 0.8µg Milk
Vitamin A 196IU 20IU Milk
Vitamin A RAE 58µg 1µg Milk
Vitamin E 0.01mg 1mg Bamboo shoot
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.02mg 0.15mg Bamboo shoot
Vitamin B2 0.185mg 0.07mg Milk
Vitamin B3 0.093mg 0.6mg Bamboo shoot
Vitamin B5 0.361mg 0.161mg Milk
Vitamin B6 0.037mg 0.24mg Bamboo shoot
Folate 5µg 7µg Bamboo shoot
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 0µg Milk
Tryptophan 0.043mg 0.027mg Milk
Threonine 0.143mg 0.086mg Milk
Isoleucine 0.174mg 0.088mg Milk
Leucine 0.319mg 0.14mg Milk
Lysine 0.282mg 0.134mg Milk
Methionine 0.088mg 0.03mg Milk
Phenylalanine 0.174mg 0.09mg Milk
Valine 0.22mg 0.106mg Milk
Histidine 0.101mg 0.042mg Milk
Cholesterol 5mg 0mg Bamboo shoot
Saturated Fat 0.633g 0.069g Bamboo shoot
Monounsaturated Fat 0.277g 0.007g Milk
Polyunsaturated fat 0.035g 0.134g Bamboo shoot
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
14%
Bamboo shoot
Minerals Daily Need Coverage Score
14%
Milk
23%
Bamboo shoot

Comparison summary

Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.564g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.