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Milk vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are milk and bamboo shoots different?

  • Milk is richer in vitamin B12, calcium, vitamin B2, and vitamin D, while bamboo shoots are higher in copper, vitamin B6, potassium, manganese, vitamin B1, and fiber.
  • Bamboo shoots cover your daily need for copper, 20% more than milk.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Bamboo shoots, raw types were used in this article.

Infographic

Milk vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +861.5%
Contains more PhosphorusPhosphorus +61%
Contains more SeleniumSelenium +312.5%
Contains more PotassiumPotassium +255.3%
Contains more IronIron +1566.7%
Contains more CopperCopper +1800%
Contains more ZincZinc +161.9%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +8633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B5Vitamin B5 +124.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +545.2%
Contains more Vitamin B6Vitamin B6 +548.6%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Milk Bamboo shoots DV% diff.
Vitamin B12 0.47µg 0µg 20%
Copper 0.01mg 0.19mg 20%
Vitamin B6 0.037mg 0.24mg 16%
Vitamin B1 0.02mg 0.15mg 11%
Manganese 0.003mg 0.262mg 11%
Calcium 125mg 13mg 11%
Potassium 150mg 533mg 11%
Fiber 0g 2.2g 9%
Vitamin B2 0.185mg 0.07mg 9%
Vitamin E 0.01mg 1mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin A 58µg 1µg 6%
Zinc 0.42mg 1.1mg 6%
Iron 0.03mg 0.5mg 6%
Vitamin D 48IU 0IU 6%
Phosphorus 95mg 59mg 5%
Selenium 3.3µg 0.8µg 5%
Vitamin C 0mg 4mg 4%
Vitamin B5 0.361mg 0.161mg 4%
Choline 17.7mg 0mg 3%
Saturated fat 0.633g 0.069g 3%
Vitamin B3 0.093mg 0.6mg 3%
Sodium 44mg 4mg 2%
Magnesium 11mg 3mg 2%
Cholesterol 5mg 0mg 2%
Protein 3.37g 2.6g 2%
Folate 5µg 7µg 1%
Monounsaturated fat 0.277g 0.007g 1%
Polyunsaturated fat 0.035g 0.134g 1%
Calories 42kcal 27kcal 1%
Fats 0.97g 0.3g 1%
Carbs 4.99g 5.2g 0%
Net carbs 4.99g 3g N/A
Sugar 5.2g 3g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.043mg 0.027mg 0%
Threonine 0.143mg 0.086mg 0%
Isoleucine 0.174mg 0.088mg 0%
Leucine 0.319mg 0.14mg 0%
Lysine 0.282mg 0.134mg 0%
Methionine 0.088mg 0.03mg 0%
Phenylalanine 0.174mg 0.09mg 0%
Valine 0.22mg 0.106mg 0%
Histidine 0.101mg 0.042mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +29.6%
Contains more FatsFats +223.3%
Contains more OtherOther +20%
~equal in Carbs ~5.2g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +3857.1%
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +282.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.