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  6. Milk vs. Beef Stroganoff

Milk vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between milk and beef Stroganoff

  • Milk has more calcium, vitamin B12, and vitamin D; however, beef Stroganoff is richer in vitamin K, folate, vitamin A, iron, and copper.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% more.
  • Milk contains less saturated fat.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of milk is 31.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Milk vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +525%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +2833.3%
Contains more CopperCopper +900%
Contains more ZincZinc +161.9%
Contains more SeleniumSelenium +130.3%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +80.8%
Contains more Vitamin AVitamin A +44.8%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +1240%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.1mg
~equal in Choline ~18mg

All nutrients comparison - raw data values

Nutrient Milk Beef Stroganoff DV% diff.
Vitamin K 0.1µg 102.8µg 86%
Sodium 44mg 435mg 17%
Folate 5µg 67µg 16%
Iron 0.03mg 0.88mg 11%
Calcium 125mg 20mg 11%
Copper 0.01mg 0.1mg 10%
Vitamin B12 0.47µg 0.26µg 9%
Saturated fat 0.633g 2.324g 8%
Selenium 3.3µg 7.6µg 8%
Vitamin B2 0.185mg 0.09mg 7%
Vitamin B5 0.361mg 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 0.97g 4.6g 6%
Zinc 0.42mg 1.1mg 6%
Phosphorus 95mg 50mg 6%
Cholesterol 5mg 21mg 5%
Calories 42kcal 98kcal 3%
Vitamin E 0.01mg 0.41mg 3%
Vitamin A 58µg 84µg 3%
Monounsaturated fat 0.277g 1.556g 3%
Protein 3.37g 5.1g 3%
Vitamin B6 0.037mg 0.06mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Fiber 0g 0.6g 2%
Magnesium 11mg 2mg 2%
Carbs 4.99g 9g 1%
Polyunsaturated fat 0.035g 0.246g 1%
Net carbs 4.99g 8.4g N/A
Potassium 150mg 140mg 0%
Sugar 5.2g 1.68g N/A
Manganese 0.003mg 0%
Vitamin B3 0.093mg 0.1mg 0%
Choline 17.7mg 18mg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more WaterWater +12.5%
Contains more ProteinProtein +51.3%
Contains more FatsFats +374.2%
Contains more CarbsCarbs +80.4%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +461.7%
Contains more Poly. FatPolyunsaturated fat +602.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.