Milk vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between milk and black pepper
- Black pepper has more manganese, copper, vitamin K, iron, fiber, magnesium, potassium, calcium, vitamin B5, and carbs than milk.
- Black pepper's daily need coverage for manganese is 554% more.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Spices, pepper, black.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1454.5% |
| Contains more CalciumCalcium | +254.4% |
| Contains more PotassiumPotassium | +786% |
| Contains more IronIron | +32266.7% |
| Contains more CopperCopper | +13200% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +425000% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +114.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +10300% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B3Vitamin B3 | +1129% |
| Contains more Vitamin B5Vitamin B5 | +287.5% |
| Contains more Vitamin B6Vitamin B6 | +686.5% |
| Contains more Vitamin KVitamin K | +163600% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.003mg | 12.753mg | 554% |
| Copper | 0.01mg | 1.33mg | 147% |
| Vitamin K | 0.1µg | 163.7µg | 136% |
| Iron | 0.03mg | 9.71mg | 121% |
| Fiber | 0g | 25.3g | 101% |
| Magnesium | 11mg | 171mg | 38% |
| Potassium | 150mg | 1329mg | 35% |
| Calcium | 125mg | 443mg | 32% |
| Vitamin B5 | 0.361mg | 1.399mg | 21% |
| Carbs | 4.99g | 63.95g | 20% |
| Vitamin B6 | 0.037mg | 0.291mg | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Protein | 3.37g | 10.39g | 14% |
| Calories | 42kcal | 251kcal | 10% |
| Phosphorus | 95mg | 158mg | 9% |
| Omega-3 (ALA) | 0.004g | 0.152g | 9% |
| Zinc | 0.42mg | 1.19mg | 7% |
| Vitamin E | 0.01mg | 1.04mg | 7% |
| Vitamin B1 | 0.02mg | 0.108mg | 7% |
| Vitamin B3 | 0.093mg | 1.143mg | 7% |
| Vitamin D* | 48 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Polyunsaturated fat | 0.035g | 0.998g | 6% |
| Fats | 0.97g | 3.26g | 4% |
| Vitamin A | 58µg | 27µg | 3% |
| Selenium | 3.3µg | 4.9µg | 3% |
| Folate | 5µg | 17µg | 3% |
| Saturated fat | 0.633g | 1.392g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 44mg | 20mg | 1% |
| Choline | 17.7mg | 11.3mg | 1% |
| Monounsaturated fat | 0.277g | 0.739g | 1% |
| Protein per 100 calories | 8g | 4.1g | N/A |
| Calories per 10 g protein | 125kcal | 242kcal | N/A |
| Weight per 100 calories | 238g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 1.2 | N/A |
| Net carbs | 4.99g | 38.65g | N/A |
| Sugar | 5.2g | 0.64g | N/A |
| Vitamin B2 | 0.185mg | 0.18mg | 0% |
| Tryptophan | 0.043mg | 0.058mg | 0% |
| Threonine | 0.143mg | 0.244mg | 0% |
| Isoleucine | 0.174mg | 0.366mg | 0% |
| Leucine | 0.319mg | 1.014mg | 0% |
| Lysine | 0.282mg | 0.244mg | 0% |
| Methionine | 0.088mg | 0.096mg | 0% |
| Phenylalanine | 0.174mg | 0.446mg | 0% |
| Valine | 0.22mg | 0.547mg | 0% |
| Histidine | 0.101mg | 0.159mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-6 (Linoleic acid) | 0.027g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +621.7% |
| Contains more ProteinProtein | +208.3% |
| Contains more FatsFats | +236.1% |
| Contains more CarbsCarbs | +1181.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +166.8% |
| Contains more Poly. FatPolyunsaturated fat | +2751.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
