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Milk vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between Milk and Black pepper

  • Milk has more Vitamin B12, however, Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, Magnesium, Potassium, Calcium, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 554% more.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Spices, pepper, black.

Infographic

Milk vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +254.4%
Contains more Iron +32266.7%
Contains more Magnesium +1454.5%
Contains more Phosphorus +66.3%
Contains more Potassium +786%
Contains less Sodium -54.5%
Contains more Zinc +183.3%
Contains more Copper +13200%
Contains more Manganese +425000%
Contains more Selenium +48.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +254.4%
Contains more Iron +32266.7%
Contains more Magnesium +1454.5%
Contains more Phosphorus +66.3%
Contains more Potassium +786%
Contains less Sodium -54.5%
Contains more Zinc +183.3%
Contains more Copper +13200%
Contains more Manganese +425000%
Contains more Selenium +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
4
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +56.6%
Contains more Vitamin A +179.1%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +1129%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +686.5%
Contains more Folate +240%
Contains more Vitamin K +163600%
Equal in Vitamin B2 - 0.18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 10% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +56.6%
Contains more Vitamin A +179.1%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +1129%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +686.5%
Contains more Folate +240%
Contains more Vitamin K +163600%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +621.7%
Contains more Protein +208.3%
Contains more Fats +236.1%
Contains more Carbs +1181.6%
Contains more Other +1225.3%
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +621.7%
Contains more Protein +208.3%
Contains more Fats +236.1%
Contains more Carbs +1181.6%
Contains more Other +1225.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +166.8%
Contains more Polyunsaturated fat +2751.4%
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +166.8%
Contains more Polyunsaturated fat +2751.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Black pepper
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milk Black pepper Opinion
Net carbs 4.99g 38.65g Black pepper
Protein 3.37g 10.39g Black pepper
Fats 0.97g 3.26g Black pepper
Carbs 4.99g 63.95g Black pepper
Calories 42kcal 251kcal Black pepper
Fructose 0g 0.23g Black pepper
Sugar 5.2g 0.64g Black pepper
Fiber 0g 25.3g Black pepper
Calcium 125mg 443mg Black pepper
Iron 0.03mg 9.71mg Black pepper
Magnesium 11mg 171mg Black pepper
Phosphorus 95mg 158mg Black pepper
Potassium 150mg 1329mg Black pepper
Sodium 44mg 20mg Black pepper
Zinc 0.42mg 1.19mg Black pepper
Copper 0.01mg 1.33mg Black pepper
Manganese 0.003mg 12.753mg Black pepper
Selenium 3.3µg 4.9µg Black pepper
Vitamin A 196IU 547IU Black pepper
Vitamin A RAE 58µg 27µg Milk
Vitamin E 0.01mg 1.04mg Black pepper
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin B1 0.02mg 0.108mg Black pepper
Vitamin B2 0.185mg 0.18mg Milk
Vitamin B3 0.093mg 1.143mg Black pepper
Vitamin B5 0.361mg 1.399mg Black pepper
Vitamin B6 0.037mg 0.291mg Black pepper
Folate 5µg 17µg Black pepper
Vitamin B12 0.47µg 0µg Milk
Choline 17.7mg 11.3mg Milk
Vitamin K 0.1µg 163.7µg Black pepper
Tryptophan 0.043mg 0.058mg Black pepper
Threonine 0.143mg 0.244mg Black pepper
Isoleucine 0.174mg 0.366mg Black pepper
Leucine 0.319mg 1.014mg Black pepper
Lysine 0.282mg 0.244mg Milk
Methionine 0.088mg 0.096mg Black pepper
Phenylalanine 0.174mg 0.446mg Black pepper
Valine 0.22mg 0.547mg Black pepper
Histidine 0.101mg 0.159mg Black pepper
Cholesterol 5mg 0mg Black pepper
Saturated Fat 0.633g 1.392g Milk
Monounsaturated Fat 0.277g 0.739g Black pepper
Polyunsaturated fat 0.035g 0.998g Black pepper
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
56%
Black pepper
Minerals Daily Need Coverage Score
14%
Milk
297%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 0.759g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.9)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.