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  6. Milk vs. Blueberry

Milk vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between Milk and Blueberry

  • Milk has more Vitamin B12, Calcium, Phosphorus, Vitamin B2, Vitamin D, and Vitamin A RAE, however, Blueberry is richer in Vitamin K, Manganese, Vitamin C, and Fiber.
  • Milk's daily need coverage for Vitamin B12 is 20% more.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Blueberries, raw.

Infographic

Milk vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
:
4
Blueberry
Blueberry
Contains more Calcium +1983.3%
Contains more Magnesium +83.3%
Contains more Phosphorus +691.7%
Contains more Potassium +94.8%
Contains more Zinc +162.5%
Contains more Selenium +3200%
Contains more Iron +833.3%
Contains less Sodium -97.7%
Contains more Copper +470%
Contains more Manganese +11100%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +1983.3%
Contains more Magnesium +83.3%
Contains more Phosphorus +691.7%
Contains more Potassium +94.8%
Contains more Zinc +162.5%
Contains more Selenium +3200%
Contains more Iron +833.3%
Contains less Sodium -97.7%
Contains more Copper +470%
Contains more Manganese +11100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
7
Blueberry
Blueberry
Contains more Vitamin A +263%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +351.2%
Contains more Vitamin B5 +191.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +349.5%
Contains more Vitamin B6 +40.5%
Contains more Folate +20%
Contains more Vitamin K +19200%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +263%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +351.2%
Contains more Vitamin B5 +191.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +349.5%
Contains more Vitamin B6 +40.5%
Contains more Folate +20%
Contains more Vitamin K +19200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
:
1
Blueberry
Blueberry
Contains more Protein +355.4%
Contains more Fats +193.9%
Contains more Other +226.1%
Contains more Carbs +190.4%
Equal in Water - 84.21
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +355.4%
Contains more Fats +193.9%
Contains more Other +226.1%
Contains more Carbs +190.4%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Blueberry
Blueberry
Contains more Monounsaturated Fat +489.4%
Contains less Saturated Fat -95.6%
Contains more Polyunsaturated fat +317.1%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +489.4%
Contains less Saturated Fat -95.6%
Contains more Polyunsaturated fat +317.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
:
4
Blueberry
Blueberry
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Blueberry Opinion
Net carbs 4.99g 12.09g Blueberry
Protein 3.37g 0.74g Milk
Fats 0.97g 0.33g Milk
Carbs 4.99g 14.49g Blueberry
Calories 42kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 0g 4.97g Blueberry
Sugar 5.2g 9.96g Milk
Fiber 0g 2.4g Blueberry
Calcium 125mg 6mg Milk
Iron 0.03mg 0.28mg Blueberry
Magnesium 11mg 6mg Milk
Phosphorus 95mg 12mg Milk
Potassium 150mg 77mg Milk
Sodium 44mg 1mg Blueberry
Zinc 0.42mg 0.16mg Milk
Copper 0.01mg 0.057mg Blueberry
Manganese 0.003mg 0.336mg Blueberry
Selenium 3.3µg 0.1µg Milk
Vitamin A 196IU 54IU Milk
Vitamin A RAE 58µg 3µg Milk
Vitamin E 0.01mg 0.57mg Blueberry
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.02mg 0.037mg Blueberry
Vitamin B2 0.185mg 0.041mg Milk
Vitamin B3 0.093mg 0.418mg Blueberry
Vitamin B5 0.361mg 0.124mg Milk
Vitamin B6 0.037mg 0.052mg Blueberry
Folate 5µg 6µg Blueberry
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 19.3µg Blueberry
Tryptophan 0.043mg 0.003mg Milk
Threonine 0.143mg 0.02mg Milk
Isoleucine 0.174mg 0.023mg Milk
Leucine 0.319mg 0.044mg Milk
Lysine 0.282mg 0.013mg Milk
Methionine 0.088mg 0.012mg Milk
Phenylalanine 0.174mg 0.026mg Milk
Valine 0.22mg 0.031mg Milk
Histidine 0.101mg 0.011mg Milk
Cholesterol 5mg 0mg Blueberry
Saturated Fat 0.633g 0.028g Blueberry
Monounsaturated Fat 0.277g 0.047g Milk
Polyunsaturated fat 0.035g 0.146g Blueberry
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
12%
Blueberry
Minerals Daily Need Coverage Score
14%
Milk
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 4.76g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Milk
Milk is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.605g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.