Milk vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between milk and blueberries
- Milk has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin D, and selenium; however, blueberries are richer in vitamin K, manganese, vitamin C, and fiber.
- Milk's daily need coverage for vitamin B12 is 20% more.
- Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of milk is 31.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +1983.3% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +691.7% |
| Contains more SeleniumSelenium | +3200% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +470% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +11100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +351.2% |
| Contains more Vitamin B5Vitamin B5 | +191.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +195% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5600% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +349.5% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin K | 0.1µg | 19.3µg | 16% |
| Manganese | 0.003mg | 0.336mg | 14% |
| Phosphorus | 95mg | 12mg | 12% |
| Calcium | 125mg | 6mg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Vitamin B2 | 0.185mg | 0.041mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Fructose | 0g | 4.97g | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Selenium | 3.3µg | 0.1µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 58µg | 3µg | 6% |
| Vitamin B5 | 0.361mg | 0.124mg | 5% |
| Protein | 3.37g | 0.74g | 5% |
| Copper | 0.01mg | 0.057mg | 5% |
| Vitamin E | 0.01mg | 0.57mg | 4% |
| Saturated fat | 0.633g | 0.028g | 3% |
| Iron | 0.03mg | 0.28mg | 3% |
| Carbs | 4.99g | 14.49g | 3% |
| Choline | 17.7mg | 6mg | 2% |
| Zinc | 0.42mg | 0.16mg | 2% |
| Sodium | 44mg | 1mg | 2% |
| Potassium | 150mg | 77mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B3 | 0.093mg | 0.418mg | 2% |
| Monounsaturated fat | 0.277g | 0.047g | 1% |
| Polyunsaturated fat | 0.035g | 0.146g | 1% |
| Calories | 42kcal | 57kcal | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Vitamin B6 | 0.037mg | 0.052mg | 1% |
| Fats | 0.97g | 0.33g | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Net carbs | 4.99g | 12.09g | N/A |
| Sugar | 5.2g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.043mg | 0.003mg | 0% |
| Threonine | 0.143mg | 0.02mg | 0% |
| Isoleucine | 0.174mg | 0.023mg | 0% |
| Leucine | 0.319mg | 0.044mg | 0% |
| Lysine | 0.282mg | 0.013mg | 0% |
| Methionine | 0.088mg | 0.012mg | 0% |
| Phenylalanine | 0.174mg | 0.026mg | 0% |
| Valine | 0.22mg | 0.031mg | 0% |
| Histidine | 0.101mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +355.4% |
| Contains more FatsFats | +193.9% |
| Contains more OtherOther | +226.1% |
| Contains more CarbsCarbs | +190.4% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +489.4% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +317.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
