Milk vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between milk and caramel?
- Milk is richer in vitamin D and vitamin B12, yet caramel is richer in vitamin B1, vitamin B2, and vitamin B5.
- Milk contains less saturated fat.
- Milk has a lower glycemic index than caramel.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Candies, caramels types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +10.4% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +80% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +121.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin KVitamin K | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.99g | 77g | 24% |
| Polyunsaturated fat | 0.035g | 3.478g | 23% |
| Calories | 42kcal | 382kcal | 17% |
| Fats | 0.97g | 8.1g | 11% |
| Sodium | 44mg | 245mg | 9% |
| Saturated fat | 0.633g | 2.476g | 8% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Vitamin B1 | 0.02mg | 0.103mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B5 | 0.361mg | 0.62mg | 5% |
| Vitamin A | 58µg | 12µg | 5% |
| Vitamin B2 | 0.185mg | 0.256mg | 5% |
| Monounsaturated fat | 0.277g | 1.542g | 3% |
| Phosphorus | 95mg | 114mg | 3% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Selenium | 3.3µg | 1.8µg | 3% |
| Potassium | 150mg | 214mg | 2% |
| Choline | 17.7mg | 8mg | 2% |
| Protein | 3.37g | 4.6g | 2% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Cholesterol | 5mg | 7mg | 1% |
| Calcium | 125mg | 138mg | 1% |
| Vitamin B6 | 0.037mg | 0.056mg | 1% |
| Copper | 0.01mg | 0.018mg | 1% |
| Iron | 0.03mg | 0.14mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 4.99g | 77g | N/A |
| Sugar | 5.2g | 65.5g | N/A |
| Zinc | 0.42mg | 0.44mg | 0% |
| Manganese | 0.003mg | 0.011mg | 0% |
| Vitamin B3 | 0.093mg | 0.148mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.043mg | 0.06mg | 0% |
| Threonine | 0.143mg | 0.192mg | 0% |
| Isoleucine | 0.174mg | 0.258mg | 0% |
| Leucine | 0.319mg | 0.417mg | 0% |
| Lysine | 0.282mg | 0.338mg | 0% |
| Methionine | 0.088mg | 0.107mg | 0% |
| Phenylalanine | 0.174mg | 0.205mg | 0% |
| Valine | 0.22mg | 0.285mg | 0% |
| Histidine | 0.101mg | 0.115mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +957.9% |
| Contains more ProteinProtein | +36.5% |
| Contains more FatsFats | +735.1% |
| Contains more CarbsCarbs | +1443.1% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +456.7% |
| Contains more Poly. FatPolyunsaturated fat | +9837.1% |
