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  6. Milk vs. Cheshire cheese

Milk vs. Cheshire cheese — In-Depth Nutrition Comparison

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Important differences between milk and cheshire cheese

  • Cheshire cheese has more phosphorus, calcium, zinc, selenium, vitamin A, vitamin B12, and vitamin B2 than milk.
  • Cheshire cheese's daily need coverage for saturated fat is 94% more.
  • Milk contains less sodium.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, cheshire.

Infographic

Milk vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +57.9%
Contains less SodiumSodium -93.7%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +414.4%
Contains more IronIron +600%
Contains more CopperCopper +320%
Contains more ZincZinc +564.3%
Contains more PhosphorusPhosphorus +388.4%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +301.7%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +58.4%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +76.6%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Cheshire cheese DV% diff.
Saturated fat 0.633g 19.475g 86%
Phosphorus 95mg 464mg 53%
Calcium 125mg 643mg 52%
Fats 0.97g 30.6g 46%
Protein 3.37g 23.37g 40%
Cholesterol 5mg 103mg 33%
Sodium 44mg 700mg 29%
Zinc 0.42mg 2.79mg 22%
Monounsaturated fat 0.277g 8.671g 21%
Selenium 3.3µg 14.5µg 20%
Vitamin A 58µg 233µg 19%
Calories 42kcal 387kcal 17%
Vitamin B12 0.47µg 0.83µg 15%
Vitamin B2 0.185mg 0.293mg 8%
Polyunsaturated fat 0.035g 0.87g 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Copper 0.01mg 0.042mg 4%
Vitamin B6 0.037mg 0.074mg 3%
Folate 5µg 18µg 3%
Choline 17.7mg 3%
Vitamin B1 0.02mg 0.046mg 2%
Potassium 150mg 95mg 2%
Magnesium 11mg 21mg 2%
Iron 0.03mg 0.21mg 2%
Vitamin B5 0.361mg 0.413mg 1%
Carbs 4.99g 4.78g 0%
Net carbs 4.99g 4.78g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Manganese 0.003mg 0.012mg 0%
Vitamin B3 0.093mg 0.08mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.3mg 0%
Threonine 0.143mg 0.832mg 0%
Isoleucine 0.174mg 1.451mg 0%
Leucine 0.319mg 2.238mg 0%
Lysine 0.282mg 1.945mg 0%
Methionine 0.088mg 0.612mg 0%
Phenylalanine 0.174mg 1.231mg 0%
Valine 0.22mg 1.56mg 0%
Histidine 0.101mg 0.821mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more WaterWater +138.8%
Contains more ProteinProtein +593.5%
Contains more FatsFats +3054.6%
Contains more OtherOther +380%
~equal in Carbs ~4.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +3030.3%
Contains more Poly. FatPolyunsaturated fat +2385.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.