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  6. Milk vs. Chicken meat

Milk vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between Milk and Chicken meat

  • Milk has more Calcium, while Chicken meat has more Vitamin B3, Selenium, Vitamin B6, Iron, Zinc, Vitamin B5, and Phosphorus.
  • Chicken meat's daily need coverage for Vitamin B3 is 52% higher.
  • Chicken meat contains 8 times less Calcium than Milk. Milk contains 125mg of Calcium, while Chicken meat contains 15mg.
  • The amount of Saturated Fat in Milk is lower.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Milk vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
:
8
Chicken meat
Chicken meat
Contains more Calcium +733.3%
Contains less Sodium -46.3%
Contains more Iron +4100%
Contains more Magnesium +109.1%
Contains more Phosphorus +91.6%
Contains more Potassium +48.7%
Contains more Zinc +361.9%
Contains more Copper +560%
Contains more Manganese +566.7%
Contains more Selenium +624.2%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +733.3%
Contains less Sodium -46.3%
Contains more Iron +4100%
Contains more Magnesium +109.1%
Contains more Phosphorus +91.6%
Contains more Potassium +48.7%
Contains more Zinc +361.9%
Contains more Copper +560%
Contains more Manganese +566.7%
Contains more Selenium +624.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
6
Chicken meat
Chicken meat
Contains more Vitamin A +21.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B12 +56.7%
Contains more Vitamin E +2600%
Contains more Vitamin B1 +215%
Contains more Vitamin B3 +9025.8%
Contains more Vitamin B5 +185.3%
Contains more Vitamin B6 +981.1%
Contains more Vitamin K +2300%
Equal in Vitamin B2 - 0.168
Equal in Folate - 5
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +21.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B12 +56.7%
Contains more Vitamin E +2600%
Contains more Vitamin B1 +215%
Contains more Vitamin B3 +9025.8%
Contains more Vitamin B5 +185.3%
Contains more Vitamin B6 +981.1%
Contains more Vitamin K +2300%
Equal in Vitamin B2 - 0.168
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
:
2
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Water +51.3%
Contains more Protein +710.1%
Contains more Fats +1302.1%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +51.3%
Contains more Protein +710.1%
Contains more Fats +1302.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +1827.8%
Contains more Polyunsaturated fat +8385.7%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +1827.8%
Contains more Polyunsaturated fat +8385.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Chicken meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Chicken meat Opinion
Net carbs 4.99g 0g Milk
Protein 3.37g 27.3g Chicken meat
Fats 0.97g 13.6g Chicken meat
Carbs 4.99g 0g Milk
Calories 42kcal 239kcal Chicken meat
Sugar 5.2g 0g Chicken meat
Calcium 125mg 15mg Milk
Iron 0.03mg 1.26mg Chicken meat
Magnesium 11mg 23mg Chicken meat
Phosphorus 95mg 182mg Chicken meat
Potassium 150mg 223mg Chicken meat
Sodium 44mg 82mg Milk
Zinc 0.42mg 1.94mg Chicken meat
Copper 0.01mg 0.066mg Chicken meat
Manganese 0.003mg 0.02mg Chicken meat
Selenium 3.3µg 23.9µg Chicken meat
Vitamin A 196IU 161IU Milk
Vitamin A RAE 58µg 48µg Milk
Vitamin E 0.01mg 0.27mg Chicken meat
Vitamin D 48IU 2IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin B1 0.02mg 0.063mg Chicken meat
Vitamin B2 0.185mg 0.168mg Milk
Vitamin B3 0.093mg 8.487mg Chicken meat
Vitamin B5 0.361mg 1.03mg Chicken meat
Vitamin B6 0.037mg 0.4mg Chicken meat
Folate 5µg 5µg
Vitamin B12 0.47µg 0.3µg Milk
Vitamin K 0.1µg 2.4µg Chicken meat
Tryptophan 0.043mg 0.305mg Chicken meat
Threonine 0.143mg 1.128mg Chicken meat
Isoleucine 0.174mg 1.362mg Chicken meat
Leucine 0.319mg 1.986mg Chicken meat
Lysine 0.282mg 2.223mg Chicken meat
Methionine 0.088mg 0.726mg Chicken meat
Phenylalanine 0.174mg 1.061mg Chicken meat
Valine 0.22mg 1.325mg Chicken meat
Histidine 0.101mg 0.802mg Chicken meat
Cholesterol 5mg 88mg Milk
Saturated Fat 0.633g 3.79g Milk
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 0.277g 5.34g Chicken meat
Polyunsaturated fat 0.035g 2.97g Chicken meat
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
36%
Chicken meat
Minerals Daily Need Coverage Score
14%
Milk
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 3.157g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.