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  6. Milk vs. Chocolate chip cookie

Milk vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between milk and chocolate chip cookie

  • Milk has more vitamin B12; however, chocolate chip cookie is richer in copper, iron, manganese, selenium, vitamin B1, and magnesium.
  • Chocolate chip cookie covers your daily saturated fat needs 67% more than milk.
  • Chocolate chip cookie has 6 times less vitamin B12 than milk. Milk has 0.47µg of vitamin B12, while chocolate chip cookie has 0.08µg.
  • Milk contains less sodium.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of milk is 31.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Milk vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +228.9%
Contains less SodiumSodium -87.1%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +8166.7%
Contains more CopperCopper +3760%
Contains more ZincZinc +123.8%
Contains more ManganeseManganese +22000%
Contains more SeleniumSelenium +239.4%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B12Vitamin B12 +487.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +139.7%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B3Vitamin B3 +1367.7%
Contains more Vitamin B6Vitamin B6 +127%
Contains more FolateFolate +560%
~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient Milk Chocolate chip cookie DV% diff.
Saturated fat 0.633g 14.071g 61%
Copper 0.01mg 0.386mg 42%
Fats 0.97g 28.4g 42%
Iron 0.03mg 2.48mg 31%
Polyunsaturated fat 0.035g 4.541g 30%
Manganese 0.003mg 0.663mg 29%
Calories 42kcal 488kcal 22%
Cholesterol 5mg 70mg 22%
Monounsaturated fat 0.277g 8.241g 20%
Carbs 4.99g 58.2g 18%
Vitamin B12 0.47µg 0.08µg 16%
Vitamin B1 0.02mg 0.184mg 14%
Selenium 3.3µg 11.2µg 14%
Sodium 44mg 341mg 13%
Magnesium 11mg 55mg 10%
Vitamin A 58µg 139µg 9%
Calcium 125mg 38mg 9%
Vitamin B3 0.093mg 1.365mg 8%
Folate 5µg 33µg 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Zinc 0.42mg 0.94mg 5%
Protein 3.37g 5.7g 5%
Vitamin B6 0.037mg 0.084mg 4%
Choline 17.7mg 3%
Potassium 150mg 221mg 2%
Vitamin B5 0.361mg 0.259mg 2%
Vitamin B2 0.185mg 0.177mg 1%
Phosphorus 95mg 100mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 4.99g 58.2g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.072mg 0%
Threonine 0.143mg 0.191mg 0%
Isoleucine 0.174mg 0.224mg 0%
Leucine 0.319mg 0.391mg 0%
Lysine 0.282mg 0.214mg 0%
Methionine 0.088mg 0.106mg 0%
Phenylalanine 0.174mg 0.27mg 0%
Valine 0.22mg 0.279mg 0%
Histidine 0.101mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1477.5%
Contains more ProteinProtein +69.1%
Contains more FatsFats +2827.8%
Contains more CarbsCarbs +1066.3%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +2875.1%
Contains more Poly. FatPolyunsaturated fat +12874.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.