Milk vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between milk and condensed milk?

Condensed milk is richer than milk in phosphorus, selenium, vitamin B2, carbs, calcium, choline, fats, and protein.
Condensed milk's daily need coverage for saturated fat is 24% more.
The amount of cholesterol in milk is lower.
The glycemic index of milk is lower.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Milk, canned, condensed, sweetened types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Milk

Condensed milk

Contains less SodiumSodium

-65.4%

Contains more MagnesiumMagnesium	+136.4%
Contains more CalciumCalcium	+127.2%
Contains more PotassiumPotassium	+147.3%
Contains more IronIron	+533.3%
Contains more CopperCopper	+50%
Contains more ZincZinc	+123.8%
Contains more PhosphorusPhosphorus	+166.3%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+348.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Milk

Condensed milk

Contains more Vitamin DVitamin D

+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+27.6%
Contains more Vitamin EVitamin E	+1500%
Contains more Vitamin B1Vitamin B1	+350%
Contains more Vitamin B2Vitamin B2	+124.9%
Contains more Vitamin B3Vitamin B3	+125.8%
Contains more Vitamin B5Vitamin B5	+107.8%
Contains more Vitamin B6Vitamin B6	+37.8%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+120%

~equal in Vitamin B12 ~0.44µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	95mg	253mg	23%
Saturated fat	0.633g	5.486g	22%
Selenium	3.3µg	14.8µg	21%
Vitamin B2	0.185mg	0.416mg	18%
Carbs	4.99g	54.4g	16%
Calcium	125mg	284mg	16%
Calories	42kcal	321kcal	14%
Choline	17.7mg	89.1mg	13%
Fats	0.97g	8.7g	12%
Cholesterol	5mg	34mg	10%
Protein	3.37g	7.91g	9%
Vitamin B5	0.361mg	0.75mg	8%
Potassium	150mg	371mg	7%
Vitamin B1	0.02mg	0.09mg	6%
Vitamin D*	48 IU	6 IU	5%
Vitamin D	1.2µg	0.2µg	5%
Zinc	0.42mg	0.94mg	5%
Monounsaturated fat	0.277g	2.427g	5%
Magnesium	11mg	26mg	4%
Sodium	44mg	127mg	4%
Vitamin C	0mg	2.6mg	3%
Iron	0.03mg	0.19mg	2%
Vitamin A	58µg	74µg	2%
Folate	5µg	11µg	2%
Polyunsaturated fat	0.035g	0.337g	2%
Copper	0.01mg	0.015mg	1%
Vitamin E	0.01mg	0.16mg	1%
Vitamin B3	0.093mg	0.21mg	1%
Vitamin B6	0.037mg	0.051mg	1%
Vitamin B12	0.47µg	0.44µg	1%
Protein per 100 calories	8g	2.5g	N/A
Calories per 10 g protein	125kcal	406kcal	N/A
Weight per 100 calories	238g	31g	N/A
Unsaturated / Saturated Fat ratio	0.49	0.5	N/A
Net carbs	4.99g	54.4g	N/A
Sugar	5.2g	54.4g	N/A
Manganese	0.003mg	0.006mg	0%
Vitamin K	0.1µg	0.6µg	0%
Tryptophan	0.043mg	0.112mg	0%
Threonine	0.143mg	0.357mg	0%
Isoleucine	0.174mg	0.479mg	0%
Leucine	0.319mg	0.775mg	0%
Lysine	0.282mg	0.627mg	0%
Methionine	0.088mg	0.198mg	0%
Phenylalanine	0.174mg	0.382mg	0%
Valine	0.22mg	0.529mg	0%
Histidine	0.101mg	0.214mg	0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Linoleic acid)	0.027g		0%