Milk vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between milk and crème caramel?
- Milk has less selenium and monounsaturated fat than crème caramel.
- Crème caramel's daily need coverage for cholesterol is 28% higher.
- Milk has 2 times more calcium than crème caramel. Milk has 125mg of calcium, while crème caramel has 83mg.
- Milk contains less saturated fat.
- Milk has a lower glycemic index than crème caramel.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +50.6% |
| Contains more PotassiumPotassium | +27.1% |
| Contains less SodiumSodium | -17% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +11.9% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +23% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +315.5% |
| Contains more CarbsCarbs | +356.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +357% |
| Contains more Poly. FatPolyunsaturated fat | +1020% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 5mg | 90mg | 28% |
| Selenium | 3.3µg | 8.7µg | 10% |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 4.99g | 22.78g | 6% |
| Vitamin D | 48IU | 6% | |
| Calories | 42kcal | 145kcal | 5% |
| Vitamin B12 | 0.47µg | 0.36µg | 5% |
| Saturated fat | 0.633g | 1.799g | 5% |
| Fats | 0.97g | 4.03g | 5% |
| Calcium | 125mg | 83mg | 4% |
| Iron | 0.03mg | 0.38mg | 4% |
| Vitamin B5 | 0.361mg | 0.514mg | 3% |
| Choline | 17.7mg | 3% | |
| Polyunsaturated fat | 0.035g | 0.392g | 2% |
| Copper | 0.01mg | 0.028mg | 2% |
| Monounsaturated fat | 0.277g | 1.266g | 2% |
| Protein | 3.37g | 4.53g | 2% |
| Vitamin B2 | 0.185mg | 0.21mg | 2% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Vitamin B6 | 0.037mg | 0.044mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Potassium | 150mg | 118mg | 1% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Vitamin A | 58µg | 46µg | 1% |
| Net carbs | 4.99g | 22.78g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 5.2g | 23.15g | N/A |
| Zinc | 0.42mg | 0.47mg | 0% |
| Phosphorus | 95mg | 96mg | 0% |
| Sodium | 44mg | 53mg | 0% |
| Manganese | 0.003mg | 0.01mg | 0% |
| Vitamin B3 | 0.093mg | 0.082mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
14%
17%
Comparison summary
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 17.95g)
Which food contains less Sodium?
Milk contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 1.166g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 34)
Which food is cheaper?
Crème caramel is cheaper (difference - $0.6)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.