Milk vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between milk and crab stick
- Milk has more calcium, vitamin B2, vitamin D, and vitamin B5; however, crab stick is richer in selenium, phosphorus, magnesium, and vitamin B6.
- Crab stick covers your daily selenium needs 35% more than milk.
- Milk contains less sodium.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of milk is 31.
Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +861.5% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +220% |
| Contains more PhosphorusPhosphorus | +196.8% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +575.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +36.2% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin B12Vitamin B12 | +21.3% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +110.9% |
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +126.1% |
| Contains more CarbsCarbs | +200.6% |
| Contains more OtherOther | +201.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +308.6% |
~equal in
Monounsaturated fat
~0.275g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.3µg | 22.3µg | 35% |
| Phosphorus | 95mg | 282mg | 27% |
| Sodium | 44mg | 529mg | 21% |
| Calcium | 125mg | 13mg | 11% |
| Protein | 3.37g | 7.62g | 9% |
| Magnesium | 11mg | 43mg | 8% |
| Vitamin B2 | 0.185mg | 0.08mg | 8% |
| Vitamin B6 | 0.037mg | 0.13mg | 7% |
| Vitamin B5 | 0.361mg | 0mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Cholesterol | 5mg | 20mg | 5% |
| Iron | 0.03mg | 0.39mg | 5% |
| Vitamin B12 | 0.47µg | 0.57µg | 4% |
| Calories | 42kcal | 95kcal | 3% |
| Vitamin B3 | 0.093mg | 0.62mg | 3% |
| Carbs | 4.99g | 15g | 3% |
| Saturated fat | 0.633g | 0.216g | 2% |
| Copper | 0.01mg | 0.032mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 150mg | 90mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Fructose | 0g | 0.62g | 1% |
| Polyunsaturated fat | 0.035g | 0.143g | 1% |
| Zinc | 0.42mg | 0.33mg | 1% |
| Choline | 17.7mg | 13mg | 1% |
| Starch | 3.5g | 1% | |
| Fats | 0.97g | 0.46g | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Net carbs | 4.99g | 14.5g | N/A |
| Sugar | 5.2g | 6.25g | N/A |
| Manganese | 0.003mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Monounsaturated fat | 0.277g | 0.275g | 0% |
| Tryptophan | 0.043mg | 0.075mg | 0% |
| Threonine | 0.143mg | 0.285mg | 0% |
| Isoleucine | 0.174mg | 0.23mg | 0% |
| Leucine | 0.319mg | 0.607mg | 0% |
| Lysine | 0.282mg | 0.707mg | 0% |
| Methionine | 0.088mg | 0.261mg | 0% |
| Phenylalanine | 0.174mg | 0.26mg | 0% |
| Valine | 0.22mg | 0.286mg | 0% |
| Histidine | 0.101mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.004g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.027g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
14%
39%
Comparison summary
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Milk contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 19)
Which food is cheaper?
Milk is cheaper (difference - $11.4)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.417g)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.