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  6. Milk vs. Crab stick

Milk vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between Milk and Crab stick

  • Milk has more Calcium, Vitamin B2, Vitamin D, Vitamin B5, and Vitamin A RAE, however, Crab stick is richer in Selenium, Phosphorus, Magnesium, and Vitamin B6.
  • Crab stick covers your daily Selenium needs 35% more than Milk.
  • Milk contains less Sodium.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Milk vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
6
Crab stick
Crab stick
Contains more Calcium +861.5%
Contains more Potassium +66.7%
Contains less Sodium -91.7%
Contains more Zinc +27.3%
Contains more Iron +1200%
Contains more Magnesium +290.9%
Contains more Phosphorus +196.8%
Contains more Copper +220%
Contains more Manganese +266.7%
Contains more Selenium +575.8%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +861.5%
Contains more Potassium +66.7%
Contains less Sodium -91.7%
Contains more Zinc +27.3%
Contains more Iron +1200%
Contains more Magnesium +290.9%
Contains more Phosphorus +196.8%
Contains more Copper +220%
Contains more Manganese +266.7%
Contains more Selenium +575.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
6
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +566.7%
Contains more Vitamin B6 +251.4%
Contains more Vitamin B12 +21.3%
Contains more Vitamin K +300%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +566.7%
Contains more Vitamin B6 +251.4%
Contains more Vitamin B12 +21.3%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Crab stick
Crab stick
Contains more Fats +110.9%
Contains more Water +20.4%
Contains more Protein +126.1%
Contains more Carbs +200.6%
Contains more Other +201.3%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +110.9%
Contains more Water +20.4%
Contains more Protein +126.1%
Contains more Carbs +200.6%
Contains more Other +201.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Crab stick
Crab stick
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +308.6%
Equal in Monounsaturated Fat - 0.275
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +308.6%
Equal in Monounsaturated Fat - 0.275

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
:
4
Crab stick
Crab stick
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Crab stick Opinion
Net carbs 4.99g 14.5g Crab stick
Protein 3.37g 7.62g Crab stick
Fats 0.97g 0.46g Milk
Carbs 4.99g 15g Crab stick
Calories 42kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 0g 0.62g Crab stick
Sugar 5.2g 6.25g Milk
Fiber 0g 0.5g Crab stick
Calcium 125mg 13mg Milk
Iron 0.03mg 0.39mg Crab stick
Magnesium 11mg 43mg Crab stick
Phosphorus 95mg 282mg Crab stick
Potassium 150mg 90mg Milk
Sodium 44mg 529mg Milk
Zinc 0.42mg 0.33mg Milk
Copper 0.01mg 0.032mg Crab stick
Manganese 0.003mg 0.011mg Crab stick
Selenium 3.3µg 22.3µg Crab stick
Vitamin A 196IU 0IU Milk
Vitamin A RAE 58µg 0µg Milk
Vitamin E 0.01mg 0.17mg Crab stick
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin B1 0.02mg 0.03mg Crab stick
Vitamin B2 0.185mg 0.08mg Milk
Vitamin B3 0.093mg 0.62mg Crab stick
Vitamin B5 0.361mg 0mg Milk
Vitamin B6 0.037mg 0.13mg Crab stick
Folate 5µg 0µg Milk
Vitamin B12 0.47µg 0.57µg Crab stick
Vitamin K 0.1µg 0.4µg Crab stick
Tryptophan 0.043mg 0.075mg Crab stick
Threonine 0.143mg 0.285mg Crab stick
Isoleucine 0.174mg 0.23mg Crab stick
Leucine 0.319mg 0.607mg Crab stick
Lysine 0.282mg 0.707mg Crab stick
Methionine 0.088mg 0.261mg Crab stick
Phenylalanine 0.174mg 0.26mg Crab stick
Valine 0.22mg 0.286mg Crab stick
Histidine 0.101mg 0.156mg Crab stick
Cholesterol 5mg 20mg Milk
Trans Fat 0.008g Milk
Saturated Fat 0.633g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.277g 0.275g Milk
Polyunsaturated fat 0.035g 0.143g Crab stick
Omega-6 - Linoleic acid 0.027g 0.089g Crab stick
Omega-3 - ALA 0.004g 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
12%
Crab stick
Minerals Daily Need Coverage Score
14%
Milk
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 485mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 19)
Which food is cheaper?
Milk
Milk is cheaper (difference - $11.4)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.417g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.