Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milk
  5. Compare
  6. Milk vs. Cream of mushroom soup

Milk vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

A recap on differences between milk and cream of mushroom soup

  • Milk has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and vitamin B5; however, cream of mushroom soup is higher in vitamin K.
  • Milk covers your daily vitamin B12 needs 20% more than cream of mushroom soup.
  • Cream of mushroom soup contains 23 times less vitamin B2 than milk. Milk contains 0.185mg of vitamin B2, while cream of mushroom soup contains 0.008mg.
  • Milk has less sodium.

Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Milk vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1685.7%
Contains more PotassiumPotassium +383.9%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +691.7%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +135.7%
Contains more IronIron +200%
Contains more CopperCopper +60%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +2212.5%
Contains more Vitamin B5Vitamin B5 +401.4%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +276.6%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin KVitamin K +9500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Cream of mushroom soup DV% diff.
Vitamin B12 0.47µg 0µg 20%
Vitamin B2 0.185mg 0.008mg 14%
Sodium 44mg 340mg 13%
Phosphorus 95mg 12mg 12%
Calcium 125mg 7mg 12%
Polyunsaturated fat 0.035g 1.42g 9%
Vitamin K 0.1µg 9.6µg 8%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 48IU 4IU 6%
Vitamin A 58µg 1µg 6%
Vitamin B5 0.361mg 0.072mg 6%
Protein 3.37g 0.66g 5%
Potassium 150mg 31mg 4%
Selenium 3.3µg 1.4µg 3%
Zinc 0.42mg 0.06mg 3%
Choline 17.7mg 4.7mg 2%
Magnesium 11mg 2mg 2%
Vitamin E 0.01mg 0.24mg 2%
Cholesterol 5mg 0mg 2%
Fats 0.97g 2.59g 2%
Vitamin B6 0.037mg 0.007mg 2%
Saturated fat 0.633g 0.472g 1%
Vitamin B1 0.02mg 0.006mg 1%
Manganese 0.003mg 0.018mg 1%
Copper 0.01mg 0.016mg 1%
Fiber 0g 0.3g 1%
Monounsaturated fat 0.277g 0.597g 1%
Iron 0.03mg 0.09mg 1%
Carbs 4.99g 3.33g 1%
Folate 5µg 1µg 1%
Calories 42kcal 39kcal 0%
Net carbs 4.99g 3.03g N/A
Sugar 5.2g 0.2g N/A
Vitamin B3 0.093mg 0.169mg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +410.6%
Contains more CarbsCarbs +49.8%
Contains more FatsFats +167%
Contains more OtherOther +28%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +115.5%
Contains more Poly. FatPolyunsaturated fat +3957.1%

People also compare

Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.