Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milk
  5. Compare
  6. Milk vs. Daiquiri

Milk vs. Daiquiri — In-Depth Nutrition Comparison

Compare

Important differences between Milk and Daiquiri

  • Milk has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin B5, Vitamin A RAE, and Selenium than Daiquiri.
  • Milk's daily need coverage for Vitamin B12 is 20% more.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Milk vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
:
4
Daiquiri
Daiquiri
Contains more Calcium +4066.7%
Contains more Magnesium +450%
Contains more Phosphorus +1800%
Contains more Potassium +614.3%
Contains more Zinc +950%
Contains more Selenium +3200%
Contains more Iron +200%
Contains less Sodium -88.6%
Contains more Copper +120%
Contains more Manganese +400%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +4066.7%
Contains more Magnesium +450%
Contains more Phosphorus +1800%
Contains more Potassium +614.3%
Contains more Zinc +950%
Contains more Selenium +3200%
Contains more Iron +200%
Contains less Sodium -88.6%
Contains more Copper +120%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
9
:
2
Daiquiri
Daiquiri
Contains more Vitamin A +4800%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +3600%
Contains more Vitamin B3 +82.4%
Contains more Vitamin B5 +2023.5%
Contains more Vitamin B6 +362.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Equal in Vitamin K - 0.1
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +4800%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +3600%
Contains more Vitamin B3 +82.4%
Contains more Vitamin B5 +2023.5%
Contains more Vitamin B6 +362.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
:
2
Daiquiri
Daiquiri
Contains more Protein +5516.7%
Contains more Fats +1516.7%
Contains more Water +28.9%
Contains more Carbs +39.1%
Contains more Other +2993.3%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +5516.7%
Contains more Fats +1516.7%
Contains more Water +28.9%
Contains more Carbs +39.1%
Contains more Other +2993.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +4516.7%
Contains more Polyunsaturated fat +118.8%
Contains less Saturated Fat -99.1%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +4516.7%
Contains more Polyunsaturated fat +118.8%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Milk Daiquiri Opinion
Net carbs 4.99g 6.84g Daiquiri
Protein 3.37g 0.06g Milk
Fats 0.97g 0.06g Milk
Carbs 4.99g 6.94g Daiquiri
Calories 42kcal 186kcal Daiquiri
Sugar 5.2g 5.58g Milk
Fiber 0g 0.1g Daiquiri
Calcium 125mg 3mg Milk
Iron 0.03mg 0.09mg Daiquiri
Magnesium 11mg 2mg Milk
Phosphorus 95mg 5mg Milk
Potassium 150mg 21mg Milk
Sodium 44mg 5mg Daiquiri
Zinc 0.42mg 0.04mg Milk
Copper 0.01mg 0.022mg Daiquiri
Manganese 0.003mg 0.015mg Daiquiri
Selenium 3.3µg 0.1µg Milk
Vitamin A 196IU 4IU Milk
Vitamin A RAE 58µg 0µg Milk
Vitamin E 0.01mg 0.03mg Daiquiri
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0.02mg 0.013mg Milk
Vitamin B2 0.185mg 0.005mg Milk
Vitamin B3 0.093mg 0.051mg Milk
Vitamin B5 0.361mg 0.017mg Milk
Vitamin B6 0.037mg 0.008mg Milk
Folate 5µg 2µg Milk
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 0.1µg
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg 0mg Daiquiri
Saturated Fat 0.633g 0.006g Daiquiri
Monounsaturated Fat 0.277g 0.006g Milk
Polyunsaturated fat 0.035g 0.016g Milk
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk
Daiquiri
Daiquiri vs Piña colada
Piña colada
Daiquiri
Daiquiri vs Tonic water
Tonic water
Daiquiri
Daiquiri vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
1%
Daiquiri
Minerals Daily Need Coverage Score
14%
Milk
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Milk
Milk is relatively richer in minerals
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 0.38g)
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.627g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 16)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.