Milk vs. Dried fruit — In-Depth Nutrition Comparison
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The main differences between milk and dried fruit
- Milk has more vitamin B12 and vitamin B2; however, dried fruit has more vitamin A, copper, iron, potassium, fiber, vitamin E, vitamin B3, and manganese.
- Daily need coverage for vitamin A for dried fruit is 68% higher.
Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +674.7% |
| Contains more IronIron | +8766.7% |
| Contains more CopperCopper | +3330% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +7733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +27.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +210.3% |
| Contains more Vitamin EVitamin E | +43200% |
| Contains more Vitamin B3Vitamin B3 | +2683.9% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +286.5% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.01mg | 0.343mg | 37% |
| Iron | 0.03mg | 2.66mg | 33% |
| Potassium | 150mg | 1162mg | 30% |
| Fiber | 0g | 7.3g | 29% |
| Vitamin E | 0.01mg | 4.33mg | 29% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Carbs | 4.99g | 62.64g | 19% |
| Vitamin B3 | 0.093mg | 2.589mg | 16% |
| Fructose | 0g | 12.47g | 16% |
| Vitamin A | 58µg | 180µg | 14% |
| Manganese | 0.003mg | 0.235mg | 10% |
| Calories | 42kcal | 241kcal | 10% |
| Vitamin B2 | 0.185mg | 0.074mg | 9% |
| Vitamin B6 | 0.037mg | 0.143mg | 8% |
| Calcium | 125mg | 55mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Vitamin B5 | 0.361mg | 0.516mg | 3% |
| Vitamin K | 0.1µg | 3.1µg | 3% |
| Saturated fat | 0.633g | 0.017g | 3% |
| Phosphorus | 95mg | 71mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Selenium | 3.3µg | 2.2µg | 2% |
| Sodium | 44mg | 10mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Choline | 17.7mg | 13.9mg | 1% |
| Fats | 0.97g | 0.51g | 1% |
| Monounsaturated fat | 0.277g | 0.074g | 1% |
| Protein | 3.37g | 3.39g | 0% |
| Net carbs | 4.99g | 55.34g | N/A |
| Sugar | 5.2g | 53.44g | N/A |
| Zinc | 0.42mg | 0.39mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Polyunsaturated fat | 0.035g | 0.074g | 0% |
| Tryptophan | 0.043mg | 0.016mg | 0% |
| Threonine | 0.143mg | 0.073mg | 0% |
| Isoleucine | 0.174mg | 0.063mg | 0% |
| Leucine | 0.319mg | 0.105mg | 0% |
| Lysine | 0.282mg | 0.083mg | 0% |
| Methionine | 0.088mg | 0.015mg | 0% |
| Phenylalanine | 0.174mg | 0.062mg | 0% |
| Valine | 0.22mg | 0.078mg | 0% |
| Histidine | 0.101mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +90.2% |
| Contains more WaterWater | +191.1% |
| Contains more CarbsCarbs | +1155.3% |
| Contains more OtherOther | +242.7% |
~equal in
Protein
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +274.3% |
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
