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Milk vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between milk and duck meat

  • Milk has more calcium; however, duck meat is richer in iron, selenium, vitamin B3, copper, vitamin B5, zinc, and vitamin B1.
  • Duck meat's daily need coverage for saturated fat is 45% more.
  • Milk contains 11 times more calcium than duck meat. Milk contains 125mg of calcium, while duck meat contains 11mg.
  • Milk contains less saturated fat.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Milk vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +1036.4%
Contains less SodiumSodium -25.4%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +36%
Contains more IronIron +8900%
Contains more CopperCopper +2170%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +64.2%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +506.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B3Vitamin B3 +5088.2%
Contains more Vitamin B5Vitamin B5 +204.2%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more Vitamin KVitamin K +5000%
Contains more FolateFolate +20%
Contains more CholineCholine +184.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~63µg

All nutrients comparison - raw data values

Nutrient Milk Duck meat DV% diff.
Fats 0.97g 28.35g 42%
Saturated fat 0.633g 9.67g 41%
Iron 0.03mg 2.7mg 33%
Monounsaturated fat 0.277g 12.9g 32%
Protein 3.37g 18.99g 31%
Vitamin B3 0.093mg 4.825mg 30%
Selenium 3.3µg 20µg 30%
Cholesterol 5mg 84mg 26%
Copper 0.01mg 0.227mg 24%
Polyunsaturated fat 0.035g 3.65g 24%
Calories 42kcal 337kcal 15%
Vitamin B5 0.361mg 1.098mg 15%
Vitamin B1 0.02mg 0.174mg 13%
Zinc 0.42mg 1.86mg 13%
Vitamin B6 0.037mg 0.18mg 11%
Calcium 125mg 11mg 11%
Phosphorus 95mg 156mg 9%
Vitamin B12 0.47µg 0.3µg 7%
Choline 17.7mg 50.4mg 6%
Vitamin B2 0.185mg 0.269mg 6%
Vitamin D 48IU 3IU 6%
Vitamin D 1.2µg 0.1µg 6%
Vitamin E 0.01mg 0.7mg 5%
Vitamin K 0.1µg 5.1µg 4%
Potassium 150mg 204mg 2%
Carbs 4.99g 0g 2%
Manganese 0.003mg 0.019mg 1%
Vitamin A 58µg 63µg 1%
Sodium 44mg 59mg 1%
Magnesium 11mg 16mg 1%
Net carbs 4.99g 0g N/A
Sugar 5.2g 0g N/A
Folate 5µg 6µg 0%
Tryptophan 0.043mg 0.232mg 0%
Threonine 0.143mg 0.773mg 0%
Isoleucine 0.174mg 0.872mg 0%
Leucine 0.319mg 1.465mg 0%
Lysine 0.282mg 1.486mg 0%
Methionine 0.088mg 0.475mg 0%
Phenylalanine 0.174mg 0.752mg 0%
Valine 0.22mg 0.938mg 0%
Histidine 0.101mg 0.462mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.5%
Contains more ProteinProtein +463.5%
Contains more FatsFats +2822.7%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +4557%
Contains more Poly. FatPolyunsaturated fat +10328.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.