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  6. Milk vs. Duck meat

Milk vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between Milk and Duck meat

  • Milk has more Calcium, however, Duck meat is richer in Iron, Selenium, Vitamin B3, Copper, Vitamin B5, Zinc, and Vitamin B1.
  • Duck meat's daily need coverage for Saturated Fat is 45% more.
  • Milk contains 11 times more Calcium than Duck meat. Milk contains 125mg of Calcium, while Duck meat contains 11mg.
  • Milk contains less Saturated Fat.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Milk vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
:
8
Duck meat
Duck meat
Contains more Calcium +1036.4%
Contains less Sodium -25.4%
Contains more Iron +8900%
Contains more Magnesium +45.5%
Contains more Phosphorus +64.2%
Contains more Potassium +36%
Contains more Zinc +342.9%
Contains more Copper +2170%
Contains more Manganese +533.3%
Contains more Selenium +506.1%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +1036.4%
Contains less Sodium -25.4%
Contains more Iron +8900%
Contains more Magnesium +45.5%
Contains more Phosphorus +64.2%
Contains more Potassium +36%
Contains more Zinc +342.9%
Contains more Copper +2170%
Contains more Manganese +533.3%
Contains more Selenium +506.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
:
9
Duck meat
Duck meat
Contains more Vitamin D +1100%
Contains more Vitamin B12 +56.7%
Contains more Vitamin E +6900%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B3 +5088.2%
Contains more Vitamin B5 +204.2%
Contains more Vitamin B6 +386.5%
Contains more Folate +20%
Contains more Vitamin K +5000%
Equal in Vitamin A - 210
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin D +1100%
Contains more Vitamin B12 +56.7%
Contains more Vitamin E +6900%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B3 +5088.2%
Contains more Vitamin B5 +204.2%
Contains more Vitamin B6 +386.5%
Contains more Folate +20%
Contains more Vitamin K +5000%
Equal in Vitamin A - 210

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +73.5%
Contains more Protein +463.5%
Contains more Fats +2822.7%
Equal in Other - 0.82
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +73.5%
Contains more Protein +463.5%
Contains more Fats +2822.7%
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +4557%
Contains more Polyunsaturated fat +10328.6%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +4557%
Contains more Polyunsaturated fat +10328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milk Duck meat Opinion
Net carbs 4.99g 0g Milk
Protein 3.37g 18.99g Duck meat
Fats 0.97g 28.35g Duck meat
Carbs 4.99g 0g Milk
Calories 42kcal 337kcal Duck meat
Sugar 5.2g 0g Duck meat
Calcium 125mg 11mg Milk
Iron 0.03mg 2.7mg Duck meat
Magnesium 11mg 16mg Duck meat
Phosphorus 95mg 156mg Duck meat
Potassium 150mg 204mg Duck meat
Sodium 44mg 59mg Milk
Zinc 0.42mg 1.86mg Duck meat
Copper 0.01mg 0.227mg Duck meat
Manganese 0.003mg 0.019mg Duck meat
Selenium 3.3µg 20µg Duck meat
Vitamin A 196IU 210IU Duck meat
Vitamin A RAE 58µg 63µg Duck meat
Vitamin E 0.01mg 0.7mg Duck meat
Vitamin D 48IU 3IU Milk
Vitamin D 1.2µg 0.1µg Milk
Vitamin B1 0.02mg 0.174mg Duck meat
Vitamin B2 0.185mg 0.269mg Duck meat
Vitamin B3 0.093mg 4.825mg Duck meat
Vitamin B5 0.361mg 1.098mg Duck meat
Vitamin B6 0.037mg 0.18mg Duck meat
Folate 5µg 6µg Duck meat
Vitamin B12 0.47µg 0.3µg Milk
Vitamin K 0.1µg 5.1µg Duck meat
Tryptophan 0.043mg 0.232mg Duck meat
Threonine 0.143mg 0.773mg Duck meat
Isoleucine 0.174mg 0.872mg Duck meat
Leucine 0.319mg 1.465mg Duck meat
Lysine 0.282mg 1.486mg Duck meat
Methionine 0.088mg 0.475mg Duck meat
Phenylalanine 0.174mg 0.752mg Duck meat
Valine 0.22mg 0.938mg Duck meat
Histidine 0.101mg 0.462mg Duck meat
Cholesterol 5mg 84mg Milk
Saturated Fat 0.633g 9.67g Milk
Monounsaturated Fat 0.277g 12.9g Duck meat
Polyunsaturated fat 0.035g 3.65g Duck meat
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
32%
Duck meat
Minerals Daily Need Coverage Score
14%
Milk
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 9.037g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.4)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.