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  6. Milk vs. Frog legs

Milk vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between Milk and Frog legs

  • Milk has more Calcium, and Vitamin D, however, Frog legs are richer in Copper, Selenium, Iron, Vitamin B1, Choline, Phosphorus, and Vitamin B3.
  • Frog legs' daily need coverage for Copper is 27% more.
  • Milk contains 7 times more Calcium than Frog legs. Milk contains 125mg of Calcium, while Frog legs contain 18mg.
  • Milk contains less Cholesterol.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Frog legs, raw.

Infographic

Milk vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +594.4%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +90%
Contains more IronIron +4900%
Contains more CopperCopper +2400%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +54.7%
Contains more SeleniumSelenium +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +292%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +17.5%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B3Vitamin B3 +1190.3%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more FolateFolate +200%
Contains more CholineCholine +267.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +223.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +386.6%
Contains more OtherOther +86.7%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +422.6%
Contains less Sat. FatSaturated Fat -88%
Contains more Poly. FatPolyunsaturated fat +191.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Frog legs Opinion
Calories 42kcal 73kcal Frog legs
Protein 3.37g 16.4g Frog legs
Fats 0.97g 0.3g Milk
Net carbs 4.99g 0g Milk
Carbs 4.99g 0g Milk
Cholesterol 5mg 50mg Milk
Vitamin D 48IU 8IU Milk
Magnesium 11mg 20mg Frog legs
Calcium 125mg 18mg Milk
Potassium 150mg 285mg Frog legs
Iron 0.03mg 1.5mg Frog legs
Sugar 5.2g 0g Frog legs
Copper 0.01mg 0.25mg Frog legs
Zinc 0.42mg 1mg Frog legs
Phosphorus 95mg 147mg Frog legs
Sodium 44mg 58mg Milk
Vitamin A 196IU 50IU Milk
Vitamin A 58µg 15µg Milk
Vitamin E 0.01mg 1mg Frog legs
Vitamin D 1.2µg 0.2µg Milk
Manganese 0.003mg Milk
Selenium 3.3µg 14.1µg Frog legs
Vitamin B1 0.02mg 0.14mg Frog legs
Vitamin B2 0.185mg 0.25mg Frog legs
Vitamin B3 0.093mg 1.2mg Frog legs
Vitamin B5 0.361mg Milk
Vitamin B6 0.037mg 0.12mg Frog legs
Vitamin B12 0.47µg 0.4µg Milk
Vitamin K 0.1µg 0.1µg
Folate 5µg 15µg Frog legs
Choline 17.7mg 65mg Frog legs
Saturated Fat 0.633g 0.076g Frog legs
Monounsaturated Fat 0.277g 0.053g Milk
Polyunsaturated fat 0.035g 0.102g Frog legs
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - ALA 0.004g Milk
Omega-3 - DPA 0g 0.007g Frog legs
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
21%
Frog legs
Minerals Daily Need Coverage Score
14%
Milk
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 14mg)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.9)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 5.2g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.557g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.