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Milk vs Frog legs - In-Depth Nutrition Comparison

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Important differences between Milk and Frog legs

  • Milk has more Calcium, and Vitamin D, however Frog legs are richer in Copper, Selenium, Iron, Vitamin B1, Choline, Phosphorus, and Vitamin B3.
  • Frog legs' daily need coverage for Copper is 27% more.
  • Milk contains 7 times more Calcium than Frog legs. Milk contains 125mg of Calcium, while Frog legs contain 18mg.
  • Milk contains less Cholesterol.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Frog legs, raw.

Infographic

Milk vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
2
:
Contains more Calcium +594.4%
Contains less Sodium -24.1%
Contains more Iron +4900%
Contains more Magnesium +81.8%
Contains more Phosphorus +54.7%
Contains more Potassium +90%
Contains more Zinc +138.1%
Contains more Copper +2400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 38% 2% 8% 41% 14% 6% 12% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Calcium +594.4%
Contains less Sodium -24.1%
Contains more Iron +4900%
Contains more Magnesium +81.8%
Contains more Phosphorus +54.7%
Contains more Potassium +90%
Contains more Zinc +138.1%
Contains more Copper +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
4
:
Contains more Vitamin A +292%
Contains more Vitamin D +500%
Contains more Vitamin B12 +17.5%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1190.3%
Contains more Vitamin B6 +224.3%
Contains more Folate +200%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +292%
Contains more Vitamin D +500%
Contains more Vitamin B12 +17.5%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1190.3%
Contains more Vitamin B6 +224.3%
Contains more Folate +200%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milk Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Frog legs Opinion
Net carbs 4.99g 0g Milk
Protein 3.37g 16.4g Frog legs
Fats 0.97g 0.3g Milk
Carbs 4.99g 0g Milk
Calories 42kcal 73kcal Frog legs
Starch g g
Fructose 0g g Milk
Sugar 5.2g 0g Frog legs
Fiber 0g 0g
Calcium 125mg 18mg Milk
Iron 0.03mg 1.5mg Frog legs
Magnesium 11mg 20mg Frog legs
Phosphorus 95mg 147mg Frog legs
Potassium 150mg 285mg Frog legs
Sodium 44mg 58mg Milk
Zinc 0.42mg 1mg Frog legs
Copper 0.01mg 0.25mg Frog legs
Vitamin A 196IU 50IU Milk
Vitamin E 0.01mg 1mg Frog legs
Vitamin D 48IU 8IU Milk
Vitamin D 1.2µg 0.2µg Milk
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.14mg Frog legs
Vitamin B2 0.185mg 0.25mg Frog legs
Vitamin B3 0.093mg 1.2mg Frog legs
Vitamin B5 0.361mg mg Milk
Vitamin B6 0.037mg 0.12mg Frog legs
Folate 5µg 15µg Frog legs
Vitamin B12 0.47µg 0.4µg Milk
Vitamin K 0.1µg 0.1µg
Tryptophan 0.043mg mg Milk
Threonine 0.143mg mg Milk
Isoleucine 0.174mg mg Milk
Leucine 0.319mg mg Milk
Lysine 0.282mg mg Milk
Methionine 0.088mg mg Milk
Phenylalanine 0.174mg mg Milk
Valine 0.22mg mg Milk
Histidine 0.101mg mg Milk
Cholesterol 5mg 50mg Milk
Trans Fat g g
Saturated Fat 0.633g 0.076g Frog legs
Monounsaturated Fat 0.277g 0.053g Milk
Polyunsaturated fat 0.035g 0.102g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Milk
19
Frog legs
Mineral Summary Score
15
Milk
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Milk
98%
Frog legs
Carbohydrates
5%
Milk
0%
Frog legs
Fats
4%
Milk
1%
Frog legs

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.9)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 5.2g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.557g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.