Milk vs. Frog legs — In-Depth Nutrition Comparison
Important differences between Milk and Frog legs
- Milk has more Calcium, and Vitamin D, however, Frog legs are richer in Copper, Selenium, Iron, Vitamin B1, Choline, Phosphorus, and Vitamin B3.
- Frog legs' daily need coverage for Copper is 27% more.
- Milk contains 7 times more Calcium than Frog legs. Milk contains 125mg of Calcium, while Frog legs contain 18mg.
- Milk contains less Cholesterol.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Frog legs, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||58µg||15µg|
|Omega-3 - DHA||0g||0.02g|
|Omega-3 - EPA||0g||0.014g|
|Omega-3 - DPA||0g||0.007g|
|Omega-6 - Linoleic acid||0.027g|
|Omega-3 - ALA||0.004g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|