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  6. Milk vs. Frog legs

Milk vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between Milk and Frog legs

  • Milk has more Calcium, and Vitamin D, however, Frog legs are richer in Copper, Selenium, Iron, Vitamin B1, Choline, Phosphorus, and Vitamin B3.
  • Frog legs' daily need coverage for Copper is 27% more.
  • Milk contains 7 times more Calcium than Frog legs. Milk contains 125mg of Calcium, while Frog legs contain 18mg.
  • Milk contains less Cholesterol.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Frog legs, raw.

Infographic

Milk vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
:
7
Frog legs
Frog legs
Contains more Calcium +594.4%
Contains less Sodium -24.1%
Contains more Iron +4900%
Contains more Magnesium +81.8%
Contains more Phosphorus +54.7%
Contains more Potassium +90%
Contains more Zinc +138.1%
Contains more Copper +2400%
Contains more Selenium +327.3%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +594.4%
Contains less Sodium -24.1%
Contains more Iron +4900%
Contains more Magnesium +81.8%
Contains more Phosphorus +54.7%
Contains more Potassium +90%
Contains more Zinc +138.1%
Contains more Copper +2400%
Contains more Selenium +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
6
Frog legs
Frog legs
Contains more Vitamin A +292%
Contains more Vitamin D +500%
Contains more Vitamin B12 +17.5%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1190.3%
Contains more Vitamin B6 +224.3%
Contains more Folate +200%
Equal in Vitamin K - 0.1
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +292%
Contains more Vitamin D +500%
Contains more Vitamin B12 +17.5%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1190.3%
Contains more Vitamin B6 +224.3%
Contains more Folate +200%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
:
2
Frog legs
Frog legs
Contains more Fats +223.3%
Contains more Carbs +∞%
Contains more Protein +386.6%
Contains more Other +86.7%
Equal in Water - 81.9
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +223.3%
Contains more Carbs +∞%
Contains more Protein +386.6%
Contains more Other +86.7%
Equal in Water - 81.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Frog legs
Frog legs
Contains more Monounsaturated Fat +422.6%
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +191.4%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +422.6%
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +191.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Frog legs Opinion
Net carbs 4.99g 0g Milk
Protein 3.37g 16.4g Frog legs
Fats 0.97g 0.3g Milk
Carbs 4.99g 0g Milk
Calories 42kcal 73kcal Frog legs
Sugar 5.2g 0g Frog legs
Calcium 125mg 18mg Milk
Iron 0.03mg 1.5mg Frog legs
Magnesium 11mg 20mg Frog legs
Phosphorus 95mg 147mg Frog legs
Potassium 150mg 285mg Frog legs
Sodium 44mg 58mg Milk
Zinc 0.42mg 1mg Frog legs
Copper 0.01mg 0.25mg Frog legs
Manganese 0.003mg Milk
Selenium 3.3µg 14.1µg Frog legs
Vitamin A 196IU 50IU Milk
Vitamin A RAE 58µg 15µg Milk
Vitamin E 0.01mg 1mg Frog legs
Vitamin D 48IU 8IU Milk
Vitamin D 1.2µg 0.2µg Milk
Vitamin B1 0.02mg 0.14mg Frog legs
Vitamin B2 0.185mg 0.25mg Frog legs
Vitamin B3 0.093mg 1.2mg Frog legs
Vitamin B5 0.361mg Milk
Vitamin B6 0.037mg 0.12mg Frog legs
Folate 5µg 15µg Frog legs
Vitamin B12 0.47µg 0.4µg Milk
Vitamin K 0.1µg 0.1µg
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg 50mg Milk
Saturated Fat 0.633g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.277g 0.053g Milk
Polyunsaturated fat 0.035g 0.102g Frog legs
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
19%
Frog legs
Minerals Daily Need Coverage Score
14%
Milk
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.9)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 5.2g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.557g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.