Milk vs. Goat — In-Depth Nutrition Comparison
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Differences between milk and goat
- Milk contains less iron, zinc, vitamin B2, copper, vitamin B12, vitamin B3, choline, selenium, and phosphorus than goat.
- Goat's daily need coverage for iron is 46% higher.
- The amount of cholesterol in milk is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of milk is 31.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +635.3% |
| Contains less SodiumSodium | -48.8% |
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +12333.3% |
| Contains more CopperCopper | +2930% |
| Contains more ZincZinc | +1154.8% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +257.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +229.7% |
| Contains more Vitamin B3Vitamin B3 | +4147.3% |
| Contains more Vitamin B12Vitamin B12 | +153.2% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +501.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.37g | 27.1g | 47% |
| Iron | 0.03mg | 3.73mg | 46% |
| Zinc | 0.42mg | 5.27mg | 44% |
| Vitamin B2 | 0.185mg | 0.61mg | 33% |
| Copper | 0.01mg | 0.303mg | 33% |
| Vitamin B12 | 0.47µg | 1.19µg | 30% |
| Vitamin B3 | 0.093mg | 3.95mg | 24% |
| Cholesterol | 5mg | 75mg | 23% |
| Choline | 17.7mg | 106.4mg | 16% |
| Phosphorus | 95mg | 201mg | 15% |
| Selenium | 3.3µg | 11.8µg | 15% |
| Calcium | 125mg | 17mg | 11% |
| Potassium | 150mg | 405mg | 8% |
| Vitamin B5 | 0.361mg | 7% | |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Calories | 42kcal | 143kcal | 5% |
| Monounsaturated fat | 0.277g | 1.36g | 3% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Fats | 0.97g | 3.03g | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Manganese | 0.003mg | 0.042mg | 2% |
| Sodium | 44mg | 86mg | 2% |
| Carbs | 4.99g | 0g | 2% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Saturated fat | 0.633g | 0.93g | 1% |
| Polyunsaturated fat | 0.035g | 0.23g | 1% |
| Net carbs | 4.99g | 0g | N/A |
| Sugar | 5.2g | 0g | N/A |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.043mg | 0.403mg | 0% |
| Threonine | 0.143mg | 1.29mg | 0% |
| Isoleucine | 0.174mg | 1.371mg | 0% |
| Leucine | 0.319mg | 2.258mg | 0% |
| Lysine | 0.282mg | 2.016mg | 0% |
| Methionine | 0.088mg | 0.726mg | 0% |
| Phenylalanine | 0.174mg | 0.941mg | 0% |
| Valine | 0.22mg | 1.452mg | 0% |
| Histidine | 0.101mg | 0.565mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +704.2% |
| Contains more FatsFats | +212.4% |
| Contains more OtherOther | +121.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +391% |
| Contains more Poly. FatPolyunsaturated fat | +557.1% |
