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Milk vs. Goat milk — In-Depth Nutrition Comparison

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How are Milk and Goat milk different?

  • Milk is richer in Vitamin B12, while Goat milk is higher in Monounsaturated Fat.
  • Milk covers your daily need of Vitamin B12 17% more than Goat milk.
  • Milk is lower in Saturated Fat.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Milk, goat, fluid, with added vitamin D types were used in this article.

Infographic

Milk vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more ZincZinc +40%
Contains less SodiumSodium -12%
Contains more SeleniumSelenium +135.7%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +36%
Contains more IronIron +66.7%
Contains more CopperCopper +360%
Contains more PhosphorusPhosphorus +16.8%
Contains more ManganeseManganese +500%
~equal in Calcium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B12Vitamin B12 +571.4%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +197.8%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin A ~198IU
~equal in Vitamin D ~1.3µg
~equal in Choline ~16mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more CarbsCarbs +12.1%
Contains more FatsFats +326.8%
~equal in Protein ~3.56g
~equal in Water ~87.03g
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains less Sat. FatSaturated Fat -76.3%
Contains more Mono. FatMonounsaturated Fat +300.4%
Contains more Poly. FatPolyunsaturated fat +325.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Goat milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Goat milk Opinion
Calories 42kcal 69kcal Goat milk
Protein 3.37g 3.56g Goat milk
Fats 0.97g 4.14g Goat milk
Vitamin C 0mg 1.3mg Goat milk
Net carbs 4.99g 4.45g Milk
Carbs 4.99g 4.45g Milk
Cholesterol 5mg 11mg Milk
Vitamin D 48IU 51IU Goat milk
Magnesium 11mg 14mg Goat milk
Calcium 125mg 134mg Goat milk
Potassium 150mg 204mg Goat milk
Iron 0.03mg 0.05mg Goat milk
Sugar 5.2g 4.45g Goat milk
Copper 0.01mg 0.046mg Goat milk
Zinc 0.42mg 0.3mg Milk
Phosphorus 95mg 111mg Goat milk
Sodium 44mg 50mg Milk
Vitamin A 196IU 198IU Goat milk
Vitamin A 58µg 57µg Milk
Vitamin E 0.01mg 0.07mg Goat milk
Vitamin D 1.2µg 1.3µg Goat milk
Manganese 0.003mg 0.018mg Goat milk
Selenium 3.3µg 1.4µg Milk
Vitamin B1 0.02mg 0.048mg Goat milk
Vitamin B2 0.185mg 0.138mg Milk
Vitamin B3 0.093mg 0.277mg Goat milk
Vitamin B5 0.361mg 0.31mg Milk
Vitamin B6 0.037mg 0.046mg Goat milk
Vitamin B12 0.47µg 0.07µg Milk
Vitamin K 0.1µg 0.3µg Goat milk
Folate 5µg 1µg Milk
Choline 17.7mg 16mg Milk
Saturated Fat 0.633g 2.667g Milk
Monounsaturated Fat 0.277g 1.109g Goat milk
Polyunsaturated fat 0.035g 0.149g Goat milk
Tryptophan 0.043mg 0.044mg Goat milk
Threonine 0.143mg 0.163mg Goat milk
Isoleucine 0.174mg 0.207mg Goat milk
Leucine 0.319mg 0.314mg Milk
Lysine 0.282mg 0.29mg Goat milk
Methionine 0.088mg 0.08mg Milk
Phenylalanine 0.174mg 0.155mg Milk
Valine 0.22mg 0.24mg Goat milk
Histidine 0.101mg 0.089mg Milk
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Goat milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
12%
Goat milk
Minerals Daily Need Coverage Score
14%
Milk
16%
Goat milk

Comparison summary

Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 2.034g)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 6)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $0.6)
Which food is richer in minerals?
Goat milk
Goat milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.