Milk vs Ham - In-Depth Nutrition Comparison
What are the main differences between Milk and Ham?
- Milk has less Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Zinc, Iron, Phosphorus, and Choline than Ham.
- Ham's daily need coverage for Vitamin B1 is 61% higher.
- Milk contains less Cholesterol.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|