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Milk vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between milk and italian ice

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium in milk is higher than in italian ice.
  • Milk covers your daily need for vitamin B12, 20% more than italian ice.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Milk vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12400%
Contains more PotassiumPotassium +2400%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +3200%
Contains more IronIron +200%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +566.7%
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1750%
Contains more Vitamin B5Vitamin B5 +7120%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +668.8%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Milk Italian ice DV% diff.
Vitamin B12 0.47µg 0µg 20%
Phosphorus 95mg 0mg 14%
Vitamin B2 0.185mg 0.01mg 13%
Calcium 125mg 1mg 12%
Vitamin B5 0.361mg 0.005mg 7%
Protein 3.37g 0.03g 7%
Vitamin D 1.2µg 6%
Vitamin A 58µg 6%
Selenium 3.3µg 0.1µg 6%
Vitamin D 48IU 6%
Potassium 150mg 6mg 4%
Zinc 0.42mg 0.03mg 4%
Vitamin B3 0.093mg 0.715mg 4%
Magnesium 11mg 0mg 3%
Vitamin B6 0.037mg 0.002mg 3%
Carbs 4.99g 13.5g 3%
Choline 17.7mg 3%
Saturated fat 0.633g 0g 3%
Cholesterol 5mg 0mg 2%
Sodium 44mg 4mg 2%
Monounsaturated fat 0.277g 0g 1%
Calories 42kcal 53kcal 1%
Vitamin B1 0.02mg 0.005mg 1%
Manganese 0.003mg 0.02mg 1%
Iron 0.03mg 0.09mg 1%
Vitamin C 0mg 0.5mg 1%
Fats 0.97g 0.02g 1%
Net carbs 4.99g 13.5g N/A
Sugar 5.2g N/A
Copper 0.01mg 0.01mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Folate 5µg 5µg 0%
Polyunsaturated fat 0.035g 0g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +11133.3%
Contains more FatsFats +4750%
Contains more OtherOther +1400%
Contains more CarbsCarbs +170.5%
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.