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Milk vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are milk and jerusalem artichoke different?

  • Milk is richer in vitamin B12, calcium, vitamin B2, and vitamin D, while jerusalem artichoke is higher in iron, vitamin B1, copper, potassium, vitamin B3, and fiber.
  • Jerusalem artichoke covers your daily need for iron, 42% more than milk.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Jerusalem-artichokes, raw types were used in this article.

Infographic

Milk vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +792.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +21.8%
Contains more SeleniumSelenium +371.4%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +186%
Contains more IronIron +11233.3%
Contains more CopperCopper +1300%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +1297.8%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more FolateFolate +160%
Contains more CholineCholine +69.5%
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Milk Jerusalem artichoke DV% diff.
Iron 0.03mg 3.4mg 42%
Vitamin B12 0.47µg 0µg 20%
Vitamin B1 0.02mg 0.2mg 15%
Copper 0.01mg 0.14mg 14%
Calcium 125mg 14mg 11%
Vitamin B2 0.185mg 0.06mg 10%
Vitamin B3 0.093mg 1.3mg 8%
Potassium 150mg 429mg 8%
Vitamin D 48IU 0IU 6%
Fiber 0g 1.6g 6%
Vitamin A 58µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 3.3µg 0.7µg 5%
Carbs 4.99g 17.44g 4%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.037mg 0.077mg 3%
Zinc 0.42mg 0.12mg 3%
Saturated fat 0.633g 0g 3%
Protein 3.37g 2g 3%
Folate 5µg 13µg 2%
Choline 17.7mg 30mg 2%
Calories 42kcal 73kcal 2%
Manganese 0.003mg 0.06mg 2%
Sodium 44mg 4mg 2%
Phosphorus 95mg 78mg 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.01mg 0.19mg 1%
Vitamin B5 0.361mg 0.397mg 1%
Magnesium 11mg 17mg 1%
Fats 0.97g 0.01g 1%
Monounsaturated fat 0.277g 0.004g 1%
Net carbs 4.99g 15.84g N/A
Sugar 5.2g 9.6g N/A
Vitamin K 0.1µg 0.1µg 0%
Polyunsaturated fat 0.035g 0.001g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +68.5%
Contains more FatsFats +9600%
Contains more WaterWater +15.3%
Contains more CarbsCarbs +249.5%
Contains more OtherOther +238.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
2
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +6825%
Contains more Poly. FatPolyunsaturated fat +3400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.