Milk vs. Juice — In-Depth Nutrition Comparison
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Important differences between milk and juice
- Milk has more vitamin B12, phosphorus, calcium, vitamin B5, and selenium; however, juice is richer in vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C.
- Juice's daily need coverage for vitamin B6 is 36% more.
- Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of milk is 31.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +6150% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +2275% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +501.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +132.4% |
| Contains more Vitamin B3Vitamin B3 | +5276.3% |
| Contains more Vitamin B6Vitamin B6 | +1251.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.5mg | 36% |
| Vitamin B3 | 0.093mg | 5mg | 31% |
| Vitamin B1 | 0.02mg | 0.38mg | 30% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.185mg | 0.43mg | 19% |
| Vitamin C | 0mg | 15mg | 17% |
| Phosphorus | 95mg | 4mg | 13% |
| Calcium | 125mg | 2mg | 12% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 58µg | 2µg | 6% |
| Vitamin B5 | 0.361mg | 0.06mg | 6% |
| Selenium | 3.3µg | 0µg | 6% |
| Protein | 3.37g | 0.2g | 6% |
| Vitamin D | 48IU | 6% | |
| Zinc | 0.42mg | 0.02mg | 4% |
| Potassium | 150mg | 42mg | 3% |
| Carbs | 4.99g | 13.41g | 3% |
| Saturated fat | 0.633g | 0g | 3% |
| Choline | 17.7mg | 3% | |
| Magnesium | 11mg | 3mg | 2% |
| Sodium | 44mg | 2mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Monounsaturated fat | 0.277g | 0.01g | 1% |
| Calories | 42kcal | 54kcal | 1% |
| Copper | 0.01mg | 0.018mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 0.03mg | 0.11mg | 1% |
| Fats | 0.97g | 0g | 1% |
| Net carbs | 4.99g | 13.21g | N/A |
| Sugar | 5.2g | 9.36g | N/A |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Manganese | 0.003mg | 0.007mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0.035g | 0.01g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1585% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +294.7% |
| Contains more CarbsCarbs | +168.7% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2670% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
| Contains less Sat. FatSaturated fat | -100% |
