Milk vs. Lentil soup — In-Depth Nutrition Comparison
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How are Milk and Lentil soup different?
- Milk is higher in Vitamin B12, Calcium, Vitamin B2, Vitamin A RAE, and Selenium, however, Lentil soup is richer in Iron, Copper, and Manganese.
- Daily need coverage for Sodium from Lentil soup is 21% higher.
- Milk contains 11 times more Selenium than Lentil soup. While Milk contains 3.3µg of Selenium, Lentil soup contains only 0.3µg.
- Milk has less Sodium.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+635.3%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+28.4%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+40%
Contains
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Selenium
+1000%
Contains
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Iron
+3466.7%
Contains
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Copper
+600%
Contains
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Manganese
+3900%
Equal in Potassium - 144
Contains
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Calcium
+635.3%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+28.4%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+40%
Contains
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Selenium
+1000%
Contains
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Iron
+3466.7%
Contains
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Copper
+600%
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Manganese
+3900%
Equal in Potassium - 144
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+35.2%
Contains
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Vitamin B2
+311.1%
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Vitamin B5
+157.9%
Contains
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Vitamin B12
+291.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B3
+486%
Contains
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Vitamin B6
+143.2%
Contains
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Folate
+300%
Contains
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Vitamin A
+35.2%
Contains
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Vitamin B2
+311.1%
Contains
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Vitamin B5
+157.9%
Contains
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Vitamin B12
+291.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B3
+486%
Contains
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Vitamin B6
+143.2%
Contains
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Folate
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11%
Contains
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Fats
+15.5%
Contains
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Carbs
+63.5%
Contains
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Other
+64%
Equal in Water - 85.75
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+11%
Contains
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Fats
+15.5%
Contains
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Carbs
+63.5%
Contains
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Other
+64%
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.9%
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Monounsaturated Fat
+87.7%
Contains
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Polyunsaturated fat
+271.4%
Saturated Fat:
0.633 g
Monounsaturated Fat:
0.277 g
Polyunsaturated fat:
0.035 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-28.9%
Contains
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Monounsaturated Fat
+87.7%
Contains
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Polyunsaturated fat
+271.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.99g | 8.16g |
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| Protein | 3.37g | 3.74g |
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| Fats | 0.97g | 1.12g |
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| Carbs | 4.99g | 8.16g |
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| Calories | 42kcal | 56kcal |
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| Sugar | 5.2g |
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| Calcium | 125mg | 17mg |
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| Iron | 0.03mg | 1.07mg |
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| Magnesium | 11mg | 9mg |
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| Phosphorus | 95mg | 74mg |
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| Potassium | 150mg | 144mg |
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| Sodium | 44mg | 532mg |
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| Zinc | 0.42mg | 0.3mg |
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| Copper | 0.01mg | 0.07mg |
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| Manganese | 0.003mg | 0.12mg |
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| Selenium | 3.3µg | 0.3µg |
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| Vitamin A | 196IU | 145IU |
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| Vitamin A RAE | 58µg | 7µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.02mg | 0.07mg |
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| Vitamin B2 | 0.185mg | 0.045mg |
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| Vitamin B3 | 0.093mg | 0.545mg |
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| Vitamin B5 | 0.361mg | 0.14mg |
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| Vitamin B6 | 0.037mg | 0.09mg |
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| Folate | 5µg | 20µg |
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| Vitamin B12 | 0.47µg | 0.12µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.174mg |
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| Leucine | 0.319mg |
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| Lysine | 0.282mg |
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| Methionine | 0.088mg |
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| Phenylalanine | 0.174mg |
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| Valine | 0.22mg |
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| Histidine | 0.101mg |
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| Cholesterol | 5mg | 3mg |
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| Saturated Fat | 0.633g | 0.45g |
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| Monounsaturated Fat | 0.277g | 0.52g |
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| Polyunsaturated fat | 0.035g | 0.13g |
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| Omega-6 - Linoleic acid | 0.027g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food contains less Sodium?
Milk contains less Sodium (difference - 488mg)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 5.2g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.183g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.