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Milk vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between Milk and Liqueur?

  • Milk is higher in Vitamin B12, Calcium, Vitamin B2, Vitamin D, Phosphorus, Vitamin B5, and Selenium, yet Liqueur is higher in Vitamin A RAE.
  • Liqueur's daily need coverage for Saturated Fat is 45% more.
  • The amount of Cholesterol in Milk is lower.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Milk vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +681.3%
Contains more PotassiumPotassium +368.8%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -52.2%
Contains more SeleniumSelenium +725%
Contains more IronIron +333.3%
Contains more CopperCopper +300%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +224.6%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B5Vitamin B5 +314.9%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more Vitamin B12Vitamin B12 +487.5%
Contains more FolateFolate +150%
Contains more CholineCholine +118.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.3%
Contains more Vitamin E Vitamin E +4400%
Contains more Vitamin KVitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +20.4%
Contains more WaterWater +93.4%
Contains more FatsFats +1518.6%
Contains more CarbsCarbs +318.8%
Contains more OtherOther +1780%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
65% 30% 5%
Saturated Fat: Sat. Fat 9.664 g
Monounsaturated Fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated Fat -93.4%
Contains more Mono. FatMonounsaturated Fat +1509.4%
Contains more Poly. FatPolyunsaturated fat +1811.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milk Liqueur Opinion
Calories 42kcal 327kcal Liqueur
Protein 3.37g 2.8g Milk
Fats 0.97g 15.7g Liqueur
Vitamin C 0mg 0.2mg Liqueur
Net carbs 4.99g 20.9g Liqueur
Carbs 4.99g 20.9g Liqueur
Cholesterol 5mg 58mg Milk
Vitamin D 48IU 0IU Milk
Magnesium 11mg 2mg Milk
Calcium 125mg 16mg Milk
Potassium 150mg 32mg Milk
Iron 0.03mg 0.13mg Liqueur
Sugar 5.2g 19.76g Milk
Copper 0.01mg 0.04mg Liqueur
Zinc 0.42mg 0.16mg Milk
Phosphorus 95mg 50mg Milk
Sodium 44mg 92mg Milk
Vitamin A 196IU 620IU Liqueur
Vitamin A RAE 58µg 173µg Liqueur
Vitamin E 0.01mg 0.45mg Liqueur
Vitamin D 1.2µg 0µg Milk
Manganese 0.003mg 0.006mg Liqueur
Selenium 3.3µg 0.4µg Milk
Vitamin B1 0.02mg 0.011mg Milk
Vitamin B2 0.185mg 0.057mg Milk
Vitamin B3 0.093mg 0.078mg Milk
Vitamin B5 0.361mg 0.087mg Milk
Vitamin B6 0.037mg 0.011mg Milk
Vitamin B12 0.47µg 0.08µg Milk
Vitamin K 0.1µg 1.3µg Liqueur
Folate 5µg 2µg Milk
Choline 17.7mg 8.1mg Milk
Saturated Fat 0.633g 9.664g Milk
Monounsaturated Fat 0.277g 4.458g Liqueur
Polyunsaturated fat 0.035g 0.669g Liqueur
Tryptophan 0.043mg 0.04mg Milk
Threonine 0.143mg 0.127mg Milk
Isoleucine 0.174mg 0.17mg Milk
Leucine 0.319mg 0.275mg Milk
Lysine 0.282mg 0.223mg Milk
Methionine 0.088mg 0.07mg Milk
Phenylalanine 0.174mg 0.136mg Milk
Valine 0.22mg 0.188mg Milk
Histidine 0.101mg 0.076mg Milk
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
7%
Liqueur
Minerals Daily Need Coverage Score
14%
Milk
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 14.56g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 9.031g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.