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Milk vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between milk and liverwurst

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3 in liverwurst is higher than in milk.
  • Liverwurst covers your daily need for vitamin B12, 541% more than milk.
  • The amount of saturated fat in milk is lower.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Liverwurst spread.

Infographic

Milk vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +468.2%
Contains less SodiumSodium -93.7%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +29400%
Contains more CopperCopper +2300%
Contains more ZincZinc +447.6%
Contains more PhosphorusPhosphorus +142.1%
Contains more ManganeseManganese +5066.7%
Contains more SeleniumSelenium +1657.6%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6953.4%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +456.8%
Contains more Vitamin B3Vitamin B3 +4523.7%
Contains more Vitamin B5Vitamin B5 +717.2%
Contains more Vitamin B6Vitamin B6 +413.5%
Contains more Vitamin B12Vitamin B12 +2763.8%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Milk Liverwurst DV% diff.
Vitamin B12 0.47µg 13.46µg 541%
Vitamin A 58µg 4091µg 448%
Iron 0.03mg 8.85mg 110%
Selenium 3.3µg 58µg 99%
Vitamin B2 0.185mg 1.03mg 65%
Vitamin B5 0.361mg 2.95mg 52%
Saturated fat 0.633g 9.925g 42%
Fats 0.97g 25.45g 38%
Cholesterol 5mg 118mg 38%
Monounsaturated fat 0.277g 12.286g 30%
Sodium 44mg 700mg 29%
Copper 0.01mg 0.24mg 26%
Vitamin B3 0.093mg 4.3mg 26%
Vitamin B1 0.02mg 0.272mg 21%
Phosphorus 95mg 230mg 19%
Protein 3.37g 12.38g 18%
Zinc 0.42mg 2.3mg 17%
Polyunsaturated fat 0.035g 2.427g 16%
Calories 42kcal 305kcal 13%
Vitamin B6 0.037mg 0.19mg 12%
Calcium 125mg 22mg 10%
Fiber 0g 2.5g 10%
Manganese 0.003mg 0.155mg 7%
Vitamin D 48IU 6%
Folate 5µg 30µg 6%
Vitamin D 1.2µg 6%
Vitamin C 0mg 3.5mg 4%
Choline 17.7mg 3%
Potassium 150mg 170mg 1%
Carbs 4.99g 5.89g 0%
Net carbs 4.99g 3.39g N/A
Magnesium 11mg 12mg 0%
Sugar 5.2g 1.65g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.151mg 0%
Threonine 0.143mg 0.671mg 0%
Isoleucine 0.174mg 0.653mg 0%
Leucine 0.319mg 1.139mg 0%
Lysine 0.282mg 1.155mg 0%
Methionine 0.088mg 0.285mg 0%
Phenylalanine 0.174mg 0.617mg 0%
Valine 0.22mg 0.857mg 0%
Histidine 0.101mg 0.448mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +68%
Contains more ProteinProtein +267.4%
Contains more FatsFats +2523.7%
Contains more CarbsCarbs +18%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +4335.4%
Contains more Poly. FatPolyunsaturated fat +6834.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.