Milk vs. Merlot — In-Depth Nutrition Comparison
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The main differences between milk and merlot
- Milk has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B5, and selenium; however, merlot has more manganese and iron.
- Daily need coverage for vitamin B12 for milk is 20% higher.
- Merlot has 17 times less selenium than milk. Milk has 3.3µg of selenium, while merlot has 0.2µg.
- Merlot is lower in sugar.
- Milk has a higher glycemic index than merlot.
Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +313% |
| Contains more SeleniumSelenium | +1550% |
| Contains more IronIron | +1433.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +496.8% |
| Contains more Vitamin B5Vitamin B5 | +1103.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.185mg | 0.031mg | 12% |
| Calcium | 125mg | 8mg | 12% |
| Phosphorus | 95mg | 23mg | 10% |
| Vitamin B5 | 0.361mg | 0.03mg | 7% |
| Protein | 3.37g | 0.07g | 7% |
| Vitamin A | 58µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Selenium | 3.3µg | 0.2µg | 6% |
| Manganese | 0.003mg | 0.132mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Iron | 0.03mg | 0.46mg | 5% |
| Saturated fat | 0.633g | 3% | |
| Choline | 17.7mg | 3% | |
| Zinc | 0.42mg | 0.14mg | 3% |
| Vitamin B6 | 0.037mg | 0.057mg | 2% |
| Calories | 42kcal | 83kcal | 2% |
| Cholesterol | 5mg | 2% | |
| Sodium | 44mg | 4mg | 2% |
| Fats | 0.97g | 0g | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Potassium | 150mg | 127mg | 1% |
| Vitamin B3 | 0.093mg | 0.224mg | 1% |
| Carbs | 4.99g | 2.51g | 1% |
| Monounsaturated fat | 0.277g | 1% | |
| Folate | 5µg | 1µg | 1% |
| Net carbs | 4.99g | 2.51g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 5.2g | 0.62g | N/A |
| Copper | 0.01mg | 0.011mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4714.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +98.8% |
| Contains more OtherOther | +1344% |
~equal in
Water
~86.59g
