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Milk vs. Millet flour — In-Depth Nutrition Comparison

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How are milk and millet flour different?

  • Millet flour has more copper, selenium, iron, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, and zinc than milk.
  • Daily need coverage for copper for millet flour is 58% higher.
  • Milk has a lower glycemic index (31) than millet flour (70).

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Millet flour are the varieties used in this article.

Infographic

Milk vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +792.9%
Contains more MagnesiumMagnesium +981.8%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +13033.3%
Contains more CopperCopper +5250%
Contains more ZincZinc +526.2%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +33300%
Contains more SeleniumSelenium +890.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B3Vitamin B3 +6373.1%
Contains more Vitamin B5Vitamin B5 +251%
Contains more Vitamin B6Vitamin B6 +905.4%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +740%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Millet flour DV% diff.
Copper 0.01mg 0.535mg 58%
Selenium 3.3µg 32.7µg 53%
Iron 0.03mg 3.94mg 49%
Manganese 0.003mg 1.002mg 43%
Vitamin B3 0.093mg 6.02mg 37%
Vitamin B1 0.02mg 0.413mg 33%
Starch 69.88g 29%
Phosphorus 95mg 285mg 27%
Vitamin B6 0.037mg 0.372mg 26%
Magnesium 11mg 119mg 26%
Carbs 4.99g 75.12g 23%
Zinc 0.42mg 2.63mg 20%
Vitamin B12 0.47µg 20%
Vitamin B5 0.361mg 1.267mg 18%
Calories 42kcal 382kcal 17%
Polyunsaturated fat 0.035g 2.618g 17%
Protein 3.37g 10.75g 15%
Fiber 0g 3.5g 14%
Calcium 125mg 14mg 11%
Folate 5µg 42µg 9%
Vitamin B2 0.185mg 0.073mg 9%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Vitamin A 58µg 6%
Fats 0.97g 4.25g 5%
Choline 17.7mg 3%
Cholesterol 5mg 2%
Monounsaturated fat 0.277g 0.924g 2%
Potassium 150mg 224mg 2%
Sodium 44mg 4mg 2%
Vitamin K 0.1µg 0.8µg 1%
Vitamin E 0.01mg 0.11mg 1%
Net carbs 4.99g 71.62g N/A
Sugar 5.2g 1.66g N/A
Trans fat 0.002g N/A
Saturated fat 0.633g 0.536g 0%
Tryptophan 0.043mg 0.17mg 0%
Threonine 0.143mg 0.354mg 0%
Isoleucine 0.174mg 0.473mg 0%
Leucine 0.319mg 1.537mg 0%
Lysine 0.282mg 0.144mg 0%
Methionine 0.088mg 0.319mg 0%
Phenylalanine 0.174mg 0.675mg 0%
Valine 0.22mg 0.584mg 0%
Histidine 0.101mg 0.257mg 0%
Omega-3 - ALA 0.004g 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.027g 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +937.1%
Contains more ProteinProtein +219%
Contains more FatsFats +338.1%
Contains more CarbsCarbs +1405.4%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Mono. FatMonounsaturated fat +233.6%
Contains more Poly. FatPolyunsaturated fat +7380%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.