Milk vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between milk and nachos
- Milk has more vitamin B12; however, nachos are richer in vitamin E, vitamin K, phosphorus, vitamin B6, fiber, selenium, iron, and vitamin B1.
- Nachos cover your daily vitamin E needs 27% more than milk.
- Nachos have 7 times less vitamin B12 than milk. Milk has 0.47µg of vitamin B12, while nachos have 0.07µg.
- Milk contains less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of milk is 31.
Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98.4% |
| Contains less SodiumSodium | -85.9% |
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +108.4% |
| Contains more ManganeseManganese | +6133.3% |
| Contains more SeleniumSelenium | +160.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +571.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40700% |
| Contains more Vitamin B1Vitamin B1 | +515% |
| Contains more Vitamin B3Vitamin B3 | +577.4% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.277g | 14.02g | 34% |
| Polyunsaturated fat | 0.035g | 5.04g | 33% |
| Fats | 0.97g | 21.5g | 32% |
| Vitamin E | 0.01mg | 4.08mg | 27% |
| Vitamin B12 | 0.47µg | 0.07µg | 17% |
| Vitamin K | 0.1µg | 19.3µg | 16% |
| Phosphorus | 95mg | 198mg | 15% |
| Calories | 42kcal | 343kcal | 15% |
| Vitamin B6 | 0.037mg | 0.215mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Sodium | 44mg | 313mg | 12% |
| Selenium | 3.3µg | 8.6µg | 10% |
| Carbs | 4.99g | 34.91g | 10% |
| Vitamin B1 | 0.02mg | 0.123mg | 9% |
| Iron | 0.03mg | 0.75mg | 9% |
| Manganese | 0.003mg | 0.187mg | 8% |
| Saturated fat | 0.633g | 2.173g | 7% |
| Magnesium | 11mg | 42mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Calcium | 125mg | 63mg | 6% |
| Copper | 0.01mg | 0.064mg | 6% |
| Vitamin A | 58µg | 5µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Potassium | 150mg | 362mg | 6% |
| Vitamin B2 | 0.185mg | 0.133mg | 4% |
| Zinc | 0.42mg | 0.86mg | 4% |
| Vitamin B3 | 0.093mg | 0.63mg | 3% |
| Protein | 3.37g | 4.32g | 2% |
| Choline | 17.7mg | 26.4mg | 2% |
| Folate | 5µg | 10µg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 4.99g | 31.71g | N/A |
| Sugar | 5.2g | 2.17g | N/A |
| Vitamin B5 | 0.361mg | 0.38mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.043mg | 0.042mg | 0% |
| Threonine | 0.143mg | 0.156mg | 0% |
| Isoleucine | 0.174mg | 0.187mg | 0% |
| Leucine | 0.319mg | 0.521mg | 0% |
| Lysine | 0.282mg | 0.156mg | 0% |
| Methionine | 0.088mg | 0.094mg | 0% |
| Phenylalanine | 0.174mg | 0.229mg | 0% |
| Valine | 0.22mg | 0.25mg | 0% |
| Histidine | 0.101mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.004g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +140.4% |
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +2116.5% |
| Contains more CarbsCarbs | +599.6% |
| Contains more OtherOther | +149.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +4961.4% |
| Contains more Poly. FatPolyunsaturated fat | +14300% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +219% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
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~equal in
Fructose
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~equal in
Maltose
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~equal in
Galactose
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