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Milk vs. Oregano — In-Depth Nutrition Comparison

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How are Milk and Oregano different?

  • Oregano has more Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E, Vitamin B6, Copper, Magnesium, and Folate than Milk.
  • Daily need coverage for Vitamin K from Oregano is 518% higher.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Spices, oregano, dried are the varieties used in this article.

Infographic

Milk vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more MagnesiumMagnesium +2354.5%
Contains more CalciumCalcium +1177.6%
Contains more PotassiumPotassium +740%
Contains more IronIron +122566.7%
Contains more CopperCopper +6230%
Contains more ZincZinc +540.5%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +166233.3%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 102% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +767.9%
Contains more Vitamin EVitamin E +182500%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +185.4%
Contains more Vitamin B3Vitamin B3 +4889.2%
Contains more Vitamin B5Vitamin B5 +155.1%
Contains more Vitamin B6Vitamin B6 +2721.6%
Contains more Vitamin KVitamin K +621600%
Contains more FolateFolate +4640%
Contains more CholineCholine +82.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +805.5%
Contains more ProteinProtein +167.1%
Contains more FatsFats +341.2%
Contains more CarbsCarbs +1281.2%
Contains more OtherOther +949.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
43% 20% 38%
Saturated Fat: Sat. Fat 1.551 g
Monounsaturated Fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated Fat -59.2%
Contains more Mono. FatMonounsaturated Fat +158.5%
Contains more Poly. FatPolyunsaturated fat +3811.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Oregano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Milk Oregano Opinion
Calories 42kcal 265kcal Oregano
Protein 3.37g 9g Oregano
Fats 0.97g 4.28g Oregano
Vitamin C 0mg 2.3mg Oregano
Net carbs 4.99g 26.42g Oregano
Carbs 4.99g 68.92g Oregano
Cholesterol 5mg 0mg Oregano
Vitamin D 48IU 0IU Milk
Magnesium 11mg 270mg Oregano
Calcium 125mg 1597mg Oregano
Potassium 150mg 1260mg Oregano
Iron 0.03mg 36.8mg Oregano
Sugar 5.2g 4.09g Oregano
Fiber 0g 42.5g Oregano
Copper 0.01mg 0.633mg Oregano
Zinc 0.42mg 2.69mg Oregano
Phosphorus 95mg 148mg Oregano
Sodium 44mg 25mg Oregano
Vitamin A 196IU 1701IU Oregano
Vitamin A 58µg 85µg Oregano
Vitamin E 0.01mg 18.26mg Oregano
Vitamin D 1.2µg 0µg Milk
Manganese 0.003mg 4.99mg Oregano
Selenium 3.3µg 4.5µg Oregano
Vitamin B1 0.02mg 0.177mg Oregano
Vitamin B2 0.185mg 0.528mg Oregano
Vitamin B3 0.093mg 4.64mg Oregano
Vitamin B5 0.361mg 0.921mg Oregano
Vitamin B6 0.037mg 1.044mg Oregano
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 621.7µg Oregano
Folate 5µg 237µg Oregano
Choline 17.7mg 32.3mg Oregano
Saturated Fat 0.633g 1.551g Milk
Monounsaturated Fat 0.277g 0.716g Oregano
Polyunsaturated fat 0.035g 1.369g Oregano
Tryptophan 0.043mg 0.203mg Oregano
Threonine 0.143mg 0.322mg Oregano
Isoleucine 0.174mg 0.441mg Oregano
Leucine 0.319mg 0.78mg Oregano
Lysine 0.282mg 0.5mg Oregano
Methionine 0.088mg 0.127mg Oregano
Phenylalanine 0.174mg 0.449mg Oregano
Valine 0.22mg 0.585mg Oregano
Histidine 0.101mg 0.144mg Oregano
Fructose 0g 1.13g Oregano
Omega-3 - ALA 0.004g 0.621g Oregano
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
213%
Oregano
Minerals Daily Need Coverage Score
14%
Milk
319%
Oregano

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 0.918g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.