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Milk vs. Peach — In-Depth Nutrition Comparison

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How are Milk and Peach different?

  • Milk is richer in Vitamin B12, Calcium, Vitamin B2, Phosphorus, Vitamin D, and Selenium, while Peach is higher in Vitamin C, Copper, and Fiber.
  • Milk covers your daily need of Vitamin B12 20% more than Peach.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Peaches, yellow, raw types were used in this article.

Infographic

Milk vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
5
Peach
Peach
Contains more Calcium +1983.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +375%
Contains more Zinc +147.1%
Contains more Selenium +3200%
Contains more Iron +733.3%
Contains more Potassium +26.7%
Contains less Sodium -100%
Contains more Copper +580%
Contains more Manganese +1933.3%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +1983.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +375%
Contains more Zinc +147.1%
Contains more Selenium +3200%
Contains more Iron +733.3%
Contains more Potassium +26.7%
Contains less Sodium -100%
Contains more Copper +580%
Contains more Manganese +1933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
:
6
Peach
Peach
Contains more Vitamin D +∞%
Contains more Vitamin B2 +496.8%
Contains more Vitamin B5 +135.9%
Contains more Vitamin B6 +48%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +66.3%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +766.7%
Contains more Vitamin K +2500%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +496.8%
Contains more Vitamin B5 +135.9%
Contains more Vitamin B6 +48%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +66.3%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +766.7%
Contains more Vitamin K +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
:
1
Peach
Peach
Contains more Protein +270.3%
Contains more Fats +288%
Contains more Other +74.4%
Contains more Carbs +91.2%
Equal in Water - 88.87
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +270.3%
Contains more Fats +288%
Contains more Other +74.4%
Contains more Carbs +91.2%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Peach
Peach
Contains more Monounsaturated Fat +313.4%
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +145.7%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +313.4%
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +145.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
:
5
Peach
Peach
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Peach
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Peach Opinion
Net carbs 4.99g 8.04g Peach
Protein 3.37g 0.91g Milk
Fats 0.97g 0.25g Milk
Carbs 4.99g 9.54g Peach
Calories 42kcal 39kcal Milk
Fructose 0g 1.53g Peach
Sugar 5.2g 8.39g Milk
Fiber 0g 1.5g Peach
Calcium 125mg 6mg Milk
Iron 0.03mg 0.25mg Peach
Magnesium 11mg 9mg Milk
Phosphorus 95mg 20mg Milk
Potassium 150mg 190mg Peach
Sodium 44mg 0mg Peach
Zinc 0.42mg 0.17mg Milk
Copper 0.01mg 0.068mg Peach
Manganese 0.003mg 0.061mg Peach
Selenium 3.3µg 0.1µg Milk
Vitamin A 196IU 326IU Peach
Vitamin A RAE 58µg 16µg Milk
Vitamin E 0.01mg 0.73mg Peach
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.02mg 0.024mg Peach
Vitamin B2 0.185mg 0.031mg Milk
Vitamin B3 0.093mg 0.806mg Peach
Vitamin B5 0.361mg 0.153mg Milk
Vitamin B6 0.037mg 0.025mg Milk
Folate 5µg 4µg Milk
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 2.6µg Peach
Tryptophan 0.043mg 0.01mg Milk
Threonine 0.143mg 0.016mg Milk
Isoleucine 0.174mg 0.017mg Milk
Leucine 0.319mg 0.027mg Milk
Lysine 0.282mg 0.03mg Milk
Methionine 0.088mg 0.01mg Milk
Phenylalanine 0.174mg 0.019mg Milk
Valine 0.22mg 0.022mg Milk
Histidine 0.101mg 0.013mg Milk
Cholesterol 5mg 0mg Peach
Saturated Fat 0.633g 0.019g Peach
Monounsaturated Fat 0.277g 0.067g Milk
Polyunsaturated fat 0.035g 0.086g Peach
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
9%
Peach
Minerals Daily Need Coverage Score
14%
Milk
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.614g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.