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Milk vs. Peach — In-Depth Nutrition Comparison

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How are Milk and Peach different?

  • Milk is richer in Vitamin B12, Calcium, Vitamin B2, Phosphorus, Vitamin D, and Selenium, while Peach is higher in Vitamin C, Copper, and Fiber.
  • Milk covers your daily need of Vitamin B12 20% more than Peach.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Peaches, yellow, raw types were used in this article.

Infographic

Milk vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1983.3%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +3200%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +733.3%
Contains more CopperCopper +580%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +496.8%
Contains more Vitamin B5Vitamin B5 +135.9%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +190.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.3%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +766.7%
Contains more Vitamin KVitamin K +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +270.3%
Contains more FatsFats +288%
Contains more OtherOther +74.4%
Contains more CarbsCarbs +91.2%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Peach
2
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated Fat +313.4%
Contains less Sat. FatSaturated Fat -97%
Contains more Poly. FatPolyunsaturated fat +145.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Peach
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Peach Opinion
Calories 42kcal 39kcal Milk
Protein 3.37g 0.91g Milk
Fats 0.97g 0.25g Milk
Vitamin C 0mg 6.6mg Peach
Net carbs 4.99g 8.04g Peach
Carbs 4.99g 9.54g Peach
Cholesterol 5mg 0mg Peach
Vitamin D 48IU 0IU Milk
Magnesium 11mg 9mg Milk
Calcium 125mg 6mg Milk
Potassium 150mg 190mg Peach
Iron 0.03mg 0.25mg Peach
Sugar 5.2g 8.39g Milk
Fiber 0g 1.5g Peach
Copper 0.01mg 0.068mg Peach
Zinc 0.42mg 0.17mg Milk
Phosphorus 95mg 20mg Milk
Sodium 44mg 0mg Peach
Vitamin A 196IU 326IU Peach
Vitamin A 58µg 16µg Milk
Vitamin E 0.01mg 0.73mg Peach
Vitamin D 1.2µg 0µg Milk
Manganese 0.003mg 0.061mg Peach
Selenium 3.3µg 0.1µg Milk
Vitamin B1 0.02mg 0.024mg Peach
Vitamin B2 0.185mg 0.031mg Milk
Vitamin B3 0.093mg 0.806mg Peach
Vitamin B5 0.361mg 0.153mg Milk
Vitamin B6 0.037mg 0.025mg Milk
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 2.6µg Peach
Folate 5µg 4µg Milk
Choline 17.7mg 6.1mg Milk
Saturated Fat 0.633g 0.019g Peach
Monounsaturated Fat 0.277g 0.067g Milk
Polyunsaturated fat 0.035g 0.086g Peach
Tryptophan 0.043mg 0.01mg Milk
Threonine 0.143mg 0.016mg Milk
Isoleucine 0.174mg 0.017mg Milk
Leucine 0.319mg 0.027mg Milk
Lysine 0.282mg 0.03mg Milk
Methionine 0.088mg 0.01mg Milk
Phenylalanine 0.174mg 0.019mg Milk
Valine 0.22mg 0.022mg Milk
Histidine 0.101mg 0.013mg Milk
Fructose 0g 1.53g Peach
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
9%
Peach
Minerals Daily Need Coverage Score
14%
Milk
8%
Peach

Comparison summary

Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.614g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.