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Milk vs. Peach — In-Depth Nutrition Comparison

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How are milk and peach different?

  • Milk is richer in vitamin B12, calcium, vitamin B2, phosphorus, vitamin D* and selenium, while peach is higher in vitamin C, copper, and fiber.
  • Milk covers your daily need for vitamin B12, 20% more than peach.
  • Peach has a higher glycemic index (42) than milk (31).

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Peaches, yellow, raw types were used in this article.

Infographic

Milk vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1983.3%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +3200%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +733.3%
Contains more CopperCopper +580%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Peach
Peach
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +262.5%
Contains more Vitamin B2Vitamin B2 +496.8%
Contains more Vitamin B5Vitamin B5 +135.9%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +766.7%
Contains more Vitamin KVitamin K +2500%

All nutrients comparison - raw data values

Nutrient Milk Peach DV% diff.
Vitamin B12 0.47µg 0µg 20%
Calcium 125mg 6mg 12%
Vitamin B2 0.185mg 0.031mg 12%
Phosphorus 95mg 20mg 11%
Vitamin C 0mg 6.6mg 7%
Vitamin D* 48 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Fiber 0g 1.5g 6%
Copper 0.01mg 0.068mg 6%
Selenium 3.3µg 0.1µg 6%
Protein 3.37g 0.91g 5%
Vitamin A 58µg 16µg 5%
Vitamin E 0.01mg 0.73mg 5%
Vitamin B3 0.093mg 0.806mg 4%
Vitamin B5 0.361mg 0.153mg 4%
Iron 0.03mg 0.25mg 3%
Manganese 0.003mg 0.061mg 3%
Saturated fat 0.633g 0.019g 3%
Carbs 4.99g 9.54g 2%
Cholesterol 5mg 0mg 2%
Zinc 0.42mg 0.17mg 2%
Sodium 44mg 0mg 2%
Vitamin K 0.1µg 2.6µg 2%
Choline 17.7mg 6.1mg 2%
Fructose 0g 1.53g 2%
Fats 0.97g 0.25g 1%
Potassium 150mg 190mg 1%
Vitamin B6 0.037mg 0.025mg 1%
Monounsaturated fat 0.277g 0.067g 1%
Calories 42kcal 39kcal 0%
Protein per 100 calories 8g 2.3g N/A
Calories per 10 g protein 125kcal 429kcal N/A
Weight per 100 calories 238g 256g N/A
Net carbs 4.99g 8.04g N/A
Magnesium 11mg 9mg 0%
Sugar 5.2g 8.39g N/A
Vitamin B1 0.02mg 0.024mg 0%
Folate 5µg 4µg 0%
Polyunsaturated fat 0.035g 0.086g 0%
Tryptophan 0.043mg 0.01mg 0%
Threonine 0.143mg 0.016mg 0%
Isoleucine 0.174mg 0.017mg 0%
Leucine 0.319mg 0.027mg 0%
Lysine 0.282mg 0.03mg 0%
Methionine 0.088mg 0.01mg 0%
Phenylalanine 0.174mg 0.019mg 0%
Valine 0.22mg 0.022mg 0%
Histidine 0.101mg 0.013mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +270.3%
Contains more FatsFats +288%
Contains more OtherOther +74.4%
Contains more CarbsCarbs +91.2%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +313.4%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +145.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.