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Milk vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between milk and pimiento

  • Milk has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D; however, pimiento is higher in vitamin C, vitamin A, iron, vitamin B6, and fiber.
  • Pimiento covers your daily vitamin C needs 94% more than milk.
  • The glycemic index of pimiento is higher.

Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pimento, canned.

Infographic

Milk vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1983.3%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +458.8%
Contains more SeleniumSelenium +1550%
Contains more IronIron +5500%
Contains more CopperCopper +390%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +2966.7%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B5Vitamin B5 +3510%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +181%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +129.3%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B3Vitamin B3 +561.3%
Contains more Vitamin B6Vitamin B6 +481.1%
Contains more Vitamin KVitamin K +8200%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Milk Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Iron 0.03mg 1.68mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.037mg 0.215mg 14%
Calcium 125mg 6mg 12%
Phosphorus 95mg 17mg 11%
Vitamin B2 0.185mg 0.06mg 10%
Fiber 0g 1.9g 8%
Vitamin A 58µg 133µg 8%
Vitamin B5 0.361mg 0.01mg 7%
Vitamin K 0.1µg 8.3µg 7%
Vitamin D 48IU 0IU 6%
Selenium 3.3µg 0.2µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin E 0.01mg 0.69mg 5%
Protein 3.37g 1.1g 5%
Copper 0.01mg 0.049mg 4%
Manganese 0.003mg 0.092mg 4%
Vitamin B3 0.093mg 0.615mg 3%
Saturated fat 0.633g 0.045g 3%
Cholesterol 5mg 0mg 2%
Zinc 0.42mg 0.19mg 2%
Choline 17.7mg 6.3mg 2%
Sodium 44mg 14mg 1%
Monounsaturated fat 0.277g 0.02g 1%
Magnesium 11mg 6mg 1%
Fats 0.97g 0.3g 1%
Polyunsaturated fat 0.035g 0.161g 1%
Calories 42kcal 23kcal 1%
Carbs 4.99g 5.1g 0%
Net carbs 4.99g 3.2g N/A
Potassium 150mg 158mg 0%
Sugar 5.2g 2.71g N/A
Vitamin B1 0.02mg 0.017mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.043mg 0.014mg 0%
Threonine 0.143mg 0.04mg 0%
Isoleucine 0.174mg 0.036mg 0%
Leucine 0.319mg 0.058mg 0%
Lysine 0.282mg 0.049mg 0%
Methionine 0.088mg 0.013mg 0%
Phenylalanine 0.174mg 0.034mg 0%
Valine 0.22mg 0.046mg 0%
Histidine 0.101mg 0.022mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +206.4%
Contains more FatsFats +223.3%
Contains more OtherOther +87.5%
~equal in Carbs ~5.1g
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +1285%
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +360%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.