Milk vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between milk and pineapple cake
- Milk has more vitamin B12, while pineapple cake has more vitamin B1, iron, manganese, selenium, copper, and vitamin B3.
- Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
- Pineapple cake contains 6 times less vitamin B12 than milk. Milk contains 0.47µg of vitamin B12, while pineapple cake contains 0.08µg.
- The amount of cholesterol in milk is lower.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.9% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -86.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +4833.3% |
| Contains more CopperCopper | +770% |
| Contains more ManganeseManganese | +11566.7% |
| Contains more SeleniumSelenium | +184.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +764900% |
| Contains more Vitamin B3Vitamin B3 | +1179.6% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 153mg | 12748% |
| Polyunsaturated fat | 0.035g | 3.282g | 22% |
| Iron | 0.03mg | 1.48mg | 18% |
| Fats | 0.97g | 12.1g | 17% |
| Vitamin B12 | 0.47µg | 0.08µg | 16% |
| Carbs | 4.99g | 50.5g | 15% |
| Manganese | 0.003mg | 0.35mg | 15% |
| Calories | 42kcal | 319kcal | 14% |
| Sodium | 44mg | 319mg | 12% |
| Monounsaturated fat | 0.277g | 5.194g | 12% |
| Selenium | 3.3µg | 9.4µg | 11% |
| Saturated fat | 0.633g | 2.915g | 10% |
| Copper | 0.01mg | 0.087mg | 9% |
| Vitamin B3 | 0.093mg | 1.19mg | 7% |
| Cholesterol | 5mg | 22mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Folate | 5µg | 26µg | 5% |
| Choline | 17.7mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B5 | 0.361mg | 0.202mg | 3% |
| Phosphorus | 95mg | 82mg | 2% |
| Vitamin B2 | 0.185mg | 0.156mg | 2% |
| Zinc | 0.42mg | 0.31mg | 1% |
| Potassium | 150mg | 112mg | 1% |
| Calcium | 125mg | 120mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Protein | 3.37g | 3.5g | 0% |
| Net carbs | 4.99g | 49.7g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 58µg | 62µg | 0% |
| Vitamin B6 | 0.037mg | 0.034mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.043mg | 0.043mg | 0% |
| Threonine | 0.143mg | 0.117mg | 0% |
| Isoleucine | 0.174mg | 0.147mg | 0% |
| Leucine | 0.319mg | 0.264mg | 0% |
| Lysine | 0.282mg | 0.143mg | 0% |
| Methionine | 0.088mg | 0.074mg | 0% |
| Phenylalanine | 0.174mg | 0.173mg | 0% |
| Valine | 0.22mg | 0.167mg | 0% |
| Histidine | 0.101mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +178.4% |
| Contains more FatsFats | +1147.4% |
| Contains more CarbsCarbs | +912% |
| Contains more OtherOther | +113.3% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +1775.1% |
| Contains more Poly. FatPolyunsaturated fat | +9277.1% |
