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  6. Milk vs. Pineapple cake

Milk vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between Milk and Pineapple cake

  • Milk has more Vitamin B12, while Pineapple cake has more Vitamin B1, Iron, Manganese, Selenium, Copper, and Vitamin B3.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12748% higher.
  • Pineapple cake contains 6 times less Vitamin B12 than Milk. Milk contains 0.47µg of Vitamin B12, while Pineapple cake contains 0.08µg.
  • The amount of Cholesterol in Milk is lower.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cake, pineapple upside-down, prepared from recipe.

Infographic

Milk vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
5
Pineapple cake
Pineapple cake
Contains more Phosphorus +15.9%
Contains more Potassium +33.9%
Contains less Sodium -86.2%
Contains more Zinc +35.5%
Contains more Iron +4833.3%
Contains more Magnesium +18.2%
Contains more Copper +770%
Contains more Manganese +11566.7%
Contains more Selenium +184.8%
Equal in Calcium - 120
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Phosphorus +15.9%
Contains more Potassium +33.9%
Contains less Sodium -86.2%
Contains more Zinc +35.5%
Contains more Iron +4833.3%
Contains more Magnesium +18.2%
Contains more Copper +770%
Contains more Manganese +11566.7%
Contains more Selenium +184.8%
Equal in Calcium - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
:
5
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +78.7%
Contains more Vitamin B12 +487.5%
Contains more Vitamin A +29.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Vitamin B3 +1179.6%
Contains more Folate +420%
Equal in Vitamin B6 - 0.034
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +78.7%
Contains more Vitamin B12 +487.5%
Contains more Vitamin A +29.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Vitamin B3 +1179.6%
Contains more Folate +420%
Equal in Vitamin B6 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
:
4
Pineapple cake
Pineapple cake
Contains more Water +178.4%
Contains more Fats +1147.4%
Contains more Carbs +912%
Contains more Other +113.3%
Equal in Protein - 3.5
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Water +178.4%
Contains more Fats +1147.4%
Contains more Carbs +912%
Contains more Other +113.3%
Equal in Protein - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +1775.1%
Contains more Polyunsaturated fat +9277.1%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +1775.1%
Contains more Polyunsaturated fat +9277.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Pineapple cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Pineapple cake Opinion
Net carbs 4.99g 49.7g Pineapple cake
Protein 3.37g 3.5g Pineapple cake
Fats 0.97g 12.1g Pineapple cake
Carbs 4.99g 50.5g Pineapple cake
Calories 42kcal 319kcal Pineapple cake
Sugar 5.2g Pineapple cake
Fiber 0g 0.8g Pineapple cake
Calcium 125mg 120mg Milk
Iron 0.03mg 1.48mg Pineapple cake
Magnesium 11mg 13mg Pineapple cake
Phosphorus 95mg 82mg Milk
Potassium 150mg 112mg Milk
Sodium 44mg 319mg Milk
Zinc 0.42mg 0.31mg Milk
Copper 0.01mg 0.087mg Pineapple cake
Manganese 0.003mg 0.35mg Pineapple cake
Selenium 3.3µg 9.4µg Pineapple cake
Vitamin A 196IU 253IU Pineapple cake
Vitamin A RAE 58µg 62µg Pineapple cake
Vitamin E 0.01mg Milk
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.02mg 153mg Pineapple cake
Vitamin B2 0.185mg 0.156mg Milk
Vitamin B3 0.093mg 1.19mg Pineapple cake
Vitamin B5 0.361mg 0.202mg Milk
Vitamin B6 0.037mg 0.034mg Milk
Folate 5µg 26µg Pineapple cake
Vitamin B12 0.47µg 0.08µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.043mg 0.043mg
Threonine 0.143mg 0.117mg Milk
Isoleucine 0.174mg 0.147mg Milk
Leucine 0.319mg 0.264mg Milk
Lysine 0.282mg 0.143mg Milk
Methionine 0.088mg 0.074mg Milk
Phenylalanine 0.174mg 0.173mg Milk
Valine 0.22mg 0.167mg Milk
Histidine 0.101mg 0.081mg Milk
Cholesterol 5mg 22mg Milk
Saturated Fat 0.633g 2.915g Milk
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 0.277g 5.194g Pineapple cake
Polyunsaturated fat 0.035g 3.282g Pineapple cake
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
3198%
Pineapple cake
Minerals Daily Need Coverage Score
14%
Milk
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 31)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.6)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 2.282g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.