Milk vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between milk and prunes
- Milk has more vitamin B12, while prunes have more vitamin K, copper, fiber, potassium, vitamin B6, manganese, vitamin A, iron, and vitamin B3.
- Prunes cover your daily need for vitamin K, 49% more than milk.
These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.7% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more PotassiumPotassium | +388% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +2710% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +9866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +75.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B3Vitamin B3 | +1923.7% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +454.1% |
| Contains more Vitamin KVitamin K | +59400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 59.5µg | 50% |
| Copper | 0.01mg | 0.281mg | 30% |
| Fiber | 0g | 7.1g | 28% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Carbs | 4.99g | 63.88g | 20% |
| Potassium | 150mg | 732mg | 17% |
| Fructose | 0g | 12.45g | 16% |
| Vitamin B6 | 0.037mg | 0.205mg | 13% |
| Manganese | 0.003mg | 0.299mg | 13% |
| Vitamin B3 | 0.093mg | 1.882mg | 11% |
| Iron | 0.03mg | 0.93mg | 11% |
| Calories | 42kcal | 240kcal | 10% |
| Calcium | 125mg | 43mg | 8% |
| Magnesium | 11mg | 41mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 3.3µg | 0.3µg | 5% |
| Phosphorus | 95mg | 69mg | 4% |
| Vitamin E | 0.01mg | 0.43mg | 3% |
| Vitamin B1 | 0.02mg | 0.051mg | 3% |
| Vitamin A | 58µg | 39µg | 2% |
| Starch | 5.11g | 2% | |
| Protein | 3.37g | 2.18g | 2% |
| Sodium | 44mg | 2mg | 2% |
| Saturated fat | 0.633g | 0.088g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 0.97g | 0.38g | 1% |
| Choline | 17.7mg | 10.1mg | 1% |
| Monounsaturated fat | 0.277g | 0.053g | 1% |
| Vitamin B5 | 0.361mg | 0.422mg | 1% |
| Net carbs | 4.99g | 56.78g | N/A |
| Sugar | 5.2g | 38.13g | N/A |
| Zinc | 0.42mg | 0.44mg | 0% |
| Vitamin B2 | 0.185mg | 0.186mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0.035g | 0.062g | 0% |
| Tryptophan | 0.043mg | 0.025mg | 0% |
| Threonine | 0.143mg | 0.049mg | 0% |
| Isoleucine | 0.174mg | 0.041mg | 0% |
| Leucine | 0.319mg | 0.066mg | 0% |
| Lysine | 0.282mg | 0.05mg | 0% |
| Methionine | 0.088mg | 0.016mg | 0% |
| Phenylalanine | 0.174mg | 0.052mg | 0% |
| Valine | 0.22mg | 0.056mg | 0% |
| Histidine | 0.101mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.6% |
| Contains more FatsFats | +155.3% |
| Contains more WaterWater | +190.8% |
| Contains more CarbsCarbs | +1180.2% |
| Contains more OtherOther | +252% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +422.6% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
