Milk vs. Pork — In-Depth Nutrition Comparison
The main differences between Milk and Pork
- Milk has more Calcium, however, Pork has more Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Zinc, and Choline.
- Daily need coverage for Selenium from Pork is 76% higher.
- Pork has 7 times less Calcium than Milk. Milk has 125mg of Calcium, while Pork has 19mg.
- Milk is lower in Saturated Fat.
Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||58µg||2µg|
|Omega-6 - Linoleic acid||0.027g|
|Omega-3 - ALA||0.004g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|