Milk vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between milk and pot roast
- Milk has less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, choline, and phosphorus.
- Pot roast covers your daily vitamin B12 needs 69% more than milk.
- Milk has less saturated fat.
- The glycemic index of milk is higher.
Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +681.3% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +54% |
| Contains more IronIron | +7966.7% |
| Contains more CopperCopper | +890% |
| Contains more ZincZinc | +1485.7% |
| Contains more PhosphorusPhosphorus | +83.2% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B3Vitamin B3 | +4314% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +664.9% |
| Contains more Vitamin B12Vitamin B12 | +353.2% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +522.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.13µg | 69% |
| Zinc | 0.42mg | 6.66mg | 57% |
| Protein | 3.37g | 28.94g | 51% |
| Selenium | 3.3µg | 27µg | 43% |
| Cholesterol | 5mg | 116mg | 37% |
| Saturated fat | 0.633g | 7.548g | 31% |
| Iron | 0.03mg | 2.42mg | 30% |
| Fats | 0.97g | 19.17g | 28% |
| Vitamin B3 | 0.093mg | 4.105mg | 25% |
| Monounsaturated fat | 0.277g | 8.175g | 20% |
| Vitamin B6 | 0.037mg | 0.283mg | 19% |
| Choline | 17.7mg | 110.2mg | 17% |
| Calories | 42kcal | 297kcal | 13% |
| Calcium | 125mg | 16mg | 11% |
| Phosphorus | 95mg | 174mg | 11% |
| Copper | 0.01mg | 0.099mg | 10% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Vitamin D | 48IU | 8IU | 5% |
| Polyunsaturated fat | 0.035g | 0.708g | 4% |
| Vitamin B5 | 0.361mg | 0.571mg | 4% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Vitamin B1 | 0.02mg | 0.059mg | 3% |
| Potassium | 150mg | 231mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Carbs | 4.99g | 0g | 2% |
| Folate | 5µg | 9µg | 1% |
| Vitamin B2 | 0.185mg | 0.171mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Net carbs | 4.99g | 0g | N/A |
| Sugar | 5.2g | 0g | N/A |
| Sodium | 44mg | 47mg | 0% |
| Manganese | 0.003mg | 0.01mg | 0% |
| Tryptophan | 0.043mg | 0.19mg | 0% |
| Threonine | 0.143mg | 1.156mg | 0% |
| Isoleucine | 0.174mg | 1.317mg | 0% |
| Leucine | 0.319mg | 2.302mg | 0% |
| Lysine | 0.282mg | 2.446mg | 0% |
| Methionine | 0.088mg | 0.754mg | 0% |
| Phenylalanine | 0.174mg | 1.143mg | 0% |
| Valine | 0.22mg | 1.436mg | 0% |
| Histidine | 0.101mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +73.3% |
| Contains more OtherOther | +-7600% |
| Contains more ProteinProtein | +758.8% |
| Contains more FatsFats | +1876.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +2851.3% |
| Contains more Poly. FatPolyunsaturated fat | +1922.9% |
