Milk vs. Pudding — In-Depth Nutrition Comparison
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Differences between milk and pudding
- Milk has more vitamin B12, while pudding has more copper.
- Pudding's daily need coverage for copper is 11% higher.
- Pudding contains 2 times less choline than milk. Milk contains 17.7mg of choline, while pudding contains 11.3mg.
- The amount of sugar in milk is lower.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of pudding is 47.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.9% |
| Contains less SodiumSodium | -55.1% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +3133.3% |
| Contains more SeleniumSelenium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.7% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +56.6% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.01mg | 0.111mg | 11% |
| Vitamin B12 | 0.47µg | 0.31µg | 7% |
| Saturated fat | 0.633g | 1.81g | 5% |
| Carbs | 4.99g | 19.64g | 5% |
| Calories | 42kcal | 120kcal | 4% |
| Manganese | 0.003mg | 0.097mg | 4% |
| Iron | 0.03mg | 0.34mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Fats | 0.97g | 3.15g | 3% |
| Vitamin B1 | 0.02mg | 0.038mg | 2% |
| Vitamin A | 58µg | 39µg | 2% |
| Sodium | 44mg | 98mg | 2% |
| Vitamin B2 | 0.185mg | 0.157mg | 2% |
| Calcium | 125mg | 106mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Polyunsaturated fat | 0.035g | 0.18g | 1% |
| Vitamin B6 | 0.037mg | 0.03mg | 1% |
| Phosphorus | 95mg | 87mg | 1% |
| Monounsaturated fat | 0.277g | 0.819g | 1% |
| Choline | 17.7mg | 11.3mg | 1% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Selenium | 3.3µg | 3.7µg | 1% |
| Vitamin D | 48IU | 44IU | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Cholesterol | 5mg | 9mg | 1% |
| Vitamin B5 | 0.361mg | 0.326mg | 1% |
| Protein | 3.37g | 3.16g | 0% |
| Net carbs | 4.99g | 18.84g | N/A |
| Potassium | 150mg | 150mg | 0% |
| Sugar | 5.2g | 11.96g | N/A |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin D | 1.2µg | 1.1µg | 0% |
| Vitamin B3 | 0.093mg | 0.133mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23% |
| Contains more FatsFats | +224.7% |
| Contains more CarbsCarbs | +293.6% |
| Contains more OtherOther | +22.7% |
~equal in
Protein
~3.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +195.7% |
| Contains more Poly. FatPolyunsaturated fat | +414.3% |
