Milk vs. Rum — In-Depth Nutrition Comparison
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Important differences between milk and rum
- Milk has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, vitamin B5, and selenium than rum.
- Milk's daily need coverage for vitamin B12 is 20% more.
- Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of rum is 0.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7400% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.185mg | 0mg | 14% |
| Calcium | 125mg | 0mg | 13% |
| Phosphorus | 95mg | 5mg | 13% |
| Calories | 42kcal | 231kcal | 9% |
| Protein | 3.37g | 0g | 7% |
| Vitamin B5 | 0.361mg | 0mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Selenium | 3.3µg | 0µg | 6% |
| Potassium | 150mg | 2mg | 4% |
| Copper | 0.01mg | 0.05mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Saturated fat | 0.633g | 0g | 3% |
| Choline | 17.7mg | 0mg | 3% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Zinc | 0.42mg | 0.07mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 4.99g | 0g | 2% |
| Sodium | 44mg | 1mg | 2% |
| Manganese | 0.003mg | 0.018mg | 1% |
| Fats | 0.97g | 0g | 1% |
| Iron | 0.03mg | 0.12mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Monounsaturated fat | 0.277g | 0g | 1% |
| Vitamin B3 | 0.093mg | 0mg | 1% |
| Vitamin B1 | 0.02mg | 0.008mg | 1% |
| Net carbs | 4.99g | 0g | N/A |
| Sugar | 5.2g | 0g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Polyunsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.043mg | 0mg | 0% |
| Threonine | 0.143mg | 0mg | 0% |
| Isoleucine | 0.174mg | 0mg | 0% |
| Leucine | 0.319mg | 0mg | 0% |
| Lysine | 0.282mg | 0mg | 0% |
| Methionine | 0.088mg | 0mg | 0% |
| Phenylalanine | 0.174mg | 0mg | 0% |
| Valine | 0.22mg | 0mg | 0% |
| Histidine | 0.101mg | 0mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +4353.3% |
