Milk vs. Rutabagas — In-Depth Nutrition Comparison
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What are the differences between milk and rutabagas?
- Milk is higher in vitamin B12, vitamin B2, calcium, vitamin D, and phosphorus, yet rutabagas are higher in vitamin C, fiber, vitamin B1, manganese, and iron.
- Rutabagas' daily need coverage for vitamin C is 28% more.
- The glycemic index of milk is lower.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Rutabagas, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains more SeleniumSelenium | +371.4% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +1366.7% |
| Contains more CopperCopper | +220% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +4266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +362.5% |
| Contains more Vitamin B5Vitamin B5 | +125.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +652.7% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 25mg | 28% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.185mg | 0.04mg | 11% |
| Fiber | 0g | 2.3g | 9% |
| Calcium | 125mg | 43mg | 8% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Manganese | 0.003mg | 0.131mg | 6% |
| Phosphorus | 95mg | 53mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Iron | 0.03mg | 0.44mg | 5% |
| Protein | 3.37g | 1.08g | 5% |
| Selenium | 3.3µg | 0.7µg | 5% |
| Vitamin B6 | 0.037mg | 0.1mg | 5% |
| Potassium | 150mg | 305mg | 5% |
| Vitamin B3 | 0.093mg | 0.7mg | 4% |
| Folate | 5µg | 21µg | 4% |
| Vitamin B5 | 0.361mg | 0.16mg | 4% |
| Saturated fat | 0.633g | 0.027g | 3% |
| Zinc | 0.42mg | 0.24mg | 2% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Copper | 0.01mg | 0.032mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 0g | 1.61g | 2% |
| Sodium | 44mg | 12mg | 1% |
| Monounsaturated fat | 0.277g | 0.025g | 1% |
| Carbs | 4.99g | 8.62g | 1% |
| Fats | 0.97g | 0.16g | 1% |
| Choline | 17.7mg | 14.1mg | 1% |
| Calories | 42kcal | 37kcal | 0% |
| Net carbs | 4.99g | 6.32g | N/A |
| Sugar | 5.2g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.035g | 0.088g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212% |
| Contains more FatsFats | +506.3% |
| Contains more CarbsCarbs | +72.7% |
~equal in
Water
~89.43g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1008% |
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
