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Milk vs. Rye — In-Depth Nutrition Comparison

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The main differences between milk and rye

  • Milk contains less manganese, fiber, copper, phosphorus, iron, vitamin B3, vitamin B1, magnesium, vitamin B5, and zinc than rye.
  • Daily need coverage for manganese for rye is 112% higher.

Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Rye grain.

Infographic

Milk vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +420.8%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +240%
Contains more IronIron +8666.7%
Contains more CopperCopper +3570%
Contains more ZincZinc +531%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +85800%
Contains more SeleniumSelenium +321.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +4491.4%
Contains more Vitamin B5Vitamin B5 +303.3%
Contains more Vitamin B6Vitamin B6 +694.6%
Contains more Vitamin KVitamin K +5800%
Contains more FolateFolate +660%
Contains more CholineCholine +71.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Rye DV% diff.
Manganese 0.003mg 2.577mg 112%
Fiber 0g 15.1g 60%
Copper 0.01mg 0.367mg 40%
Phosphorus 95mg 332mg 34%
Iron 0.03mg 2.63mg 33%
Vitamin B3 0.093mg 4.27mg 26%
Vitamin B1 0.02mg 0.316mg 25%
Carbs 4.99g 75.86g 24%
Magnesium 11mg 110mg 24%
Vitamin B5 0.361mg 1.456mg 22%
Vitamin B12 0.47µg 0µg 20%
Zinc 0.42mg 2.65mg 20%
Vitamin B6 0.037mg 0.294mg 20%
Selenium 3.3µg 13.9µg 19%
Calories 42kcal 338kcal 15%
Protein 3.37g 10.34g 14%
Potassium 150mg 510mg 11%
Calcium 125mg 24mg 10%
Folate 5µg 38µg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin E 0.01mg 0.85mg 6%
Vitamin A 58µg 1µg 6%
Vitamin D 48IU 0IU 6%
Polyunsaturated fat 0.035g 0.767g 5%
Vitamin K 0.1µg 5.9µg 5%
Vitamin B2 0.185mg 0.251mg 5%
Sodium 44mg 2mg 2%
Cholesterol 5mg 0mg 2%
Choline 17.7mg 30.4mg 2%
Saturated fat 0.633g 0.197g 2%
Fats 0.97g 1.63g 1%
Net carbs 4.99g 60.76g N/A
Sugar 5.2g 0.98g N/A
Monounsaturated fat 0.277g 0.208g 0%
Tryptophan 0.043mg 0.108mg 0%
Threonine 0.143mg 0.289mg 0%
Isoleucine 0.174mg 0.208mg 0%
Leucine 0.319mg 0.563mg 0%
Lysine 0.282mg 0.286mg 0%
Methionine 0.088mg 0.153mg 0%
Phenylalanine 0.174mg 0.435mg 0%
Valine 0.22mg 0.317mg 0%
Histidine 0.101mg 0.189mg 0%
Fructose 0g 0.11g 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +748.3%
Contains more ProteinProtein +206.8%
Contains more FatsFats +68%
Contains more CarbsCarbs +1420.2%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +33.2%
Contains less Sat. FatSaturated fat -68.9%
Contains more Poly. FatPolyunsaturated fat +2091.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Rye
Rye
3
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.