Milk vs. Sherbet — In-Depth Nutrition Comparison
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How are milk and sherbet different?
- Milk is higher in vitamin B12, vitamin D, phosphorus, calcium, and vitamin B2; however, sherbet is richer in fiber.
- Daily need coverage for vitamin B12 for milk is 14% higher.
- Milk has less sugar.
- Milk has a lower glycemic index (31) than sherbet (59).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Sherbet, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +131.5% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +120% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +261.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +129.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.4% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +87.5% |
| Contains more FatsFats | +106.2% |
| Contains more CarbsCarbs | +509.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +91.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.47µg | 0.13µg | 14% |
| Carbs | 4.99g | 30.4g | 8% |
| Phosphorus | 95mg | 40mg | 8% |
| Vitamin B2 | 0.185mg | 0.097mg | 7% |
| Calcium | 125mg | 54mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Protein | 3.37g | 1.1g | 5% |
| Vitamin A | 58µg | 12µg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Calories | 42kcal | 144kcal | 5% |
| Selenium | 3.3µg | 1.5µg | 3% |
| Vitamin B5 | 0.361mg | 0.224mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 17.7mg | 7.7mg | 2% |
| Copper | 0.01mg | 0.028mg | 2% |
| Saturated fat | 0.633g | 1.16g | 2% |
| Fats | 0.97g | 2g | 2% |
| Potassium | 150mg | 96mg | 2% |
| Vitamin B6 | 0.037mg | 0.023mg | 1% |
| Monounsaturated fat | 0.277g | 0.53g | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Iron | 0.03mg | 0.14mg | 1% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Net carbs | 4.99g | 29.1g | N/A |
| Sugar | 5.2g | 24.32g | N/A |
| Sodium | 44mg | 46mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Manganese | 0.003mg | 0.011mg | 0% |
| Vitamin B3 | 0.093mg | 0.063mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0.035g | 0.08g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 19.12g)
Which food contains less Sodium?
Milk contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 0.527g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 28)
Which food is cheaper?
Milk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.