Milk vs. Pretzel — In-Depth Nutrition Comparison
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How are milk and pretzel different?
- Milk is higher in vitamin B12; however, pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, copper, fiber, and vitamin B2.
- Daily need coverage for iron for pretzel is 57% higher.
- Milk has less sodium.
- Milk has a lower glycemic index (31) than pretzel (83).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Snacks, pretzels, hard, plain, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363% |
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +15166.7% |
| Contains more CopperCopper | +1460% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +33733.3% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +5566.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +3220% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.03mg | 4.58mg | 57% |
| Sodium | 44mg | 1240mg | 52% |
| Manganese | 0.003mg | 1.015mg | 44% |
| Folate | 5µg | 166µg | 40% |
| Vitamin B1 | 0.02mg | 0.424mg | 34% |
| Vitamin B3 | 0.093mg | 5.27mg | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 4.99g | 80.39g | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Calories | 42kcal | 384kcal | 17% |
| Copper | 0.01mg | 0.156mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Protein | 3.37g | 10.04g | 13% |
| Vitamin B2 | 0.185mg | 0.332mg | 11% |
| Calcium | 125mg | 27mg | 10% |
| Polyunsaturated fat | 0.035g | 1.291g | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Zinc | 0.42mg | 1.04mg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Phosphorus | 95mg | 128mg | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Fats | 0.97g | 2.93g | 3% |
| Vitamin B6 | 0.037mg | 0.074mg | 3% |
| Vitamin E | 0.01mg | 0.47mg | 3% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 17.7mg | 29.5mg | 2% |
| Potassium | 150mg | 223mg | 2% |
| Selenium | 3.3µg | 4.4µg | 2% |
| Saturated fat | 0.633g | 0.391g | 1% |
| Monounsaturated fat | 0.277g | 0.727g | 1% |
| Vitamin B5 | 0.361mg | 0.322mg | 1% |
| Net carbs | 4.99g | 76.99g | N/A |
| Sugar | 5.2g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.043mg | 0.097mg | 0% |
| Threonine | 0.143mg | 0.25mg | 0% |
| Isoleucine | 0.174mg | 0.407mg | 0% |
| Leucine | 0.319mg | 0.757mg | 0% |
| Lysine | 0.282mg | 0.257mg | 0% |
| Methionine | 0.088mg | 0.177mg | 0% |
| Phenylalanine | 0.174mg | 0.52mg | 0% |
| Valine | 0.22mg | 0.48mg | 0% |
| Histidine | 0.101mg | 0.22mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.004g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2772.8% |
| Contains more ProteinProtein | +197.9% |
| Contains more FatsFats | +202.1% |
| Contains more CarbsCarbs | +1511% |
| Contains more OtherOther | +368% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +162.5% |
| Contains more Poly. FatPolyunsaturated fat | +3588.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
