Milk vs. Soup beans — In-Depth Nutrition Comparison
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How are milk and soup beans different?
- Milk is higher in vitamin B12, vitamin B2, and calcium; however, soup beans are richer in vitamin A, fiber, copper, iron, manganese, and selenium.
- Daily need coverage for vitamin A for soup beans is 29% higher.
- Milk contains 16 times more vitamin B12 than soup beans. While milk contains 0.47µg of vitamin B12, soup beans contain only 0.03µg.
- Milk has less sodium.
- Milk has a lower glycemic index (31) than soup beans (64).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290.6% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +4333.3% |
| Contains more CopperCopper | +1500% |
| Contains more ManganeseManganese | +9566.7% |
| Contains more SeleniumSelenium | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +802.5% |
| Contains more Vitamin B12Vitamin B12 | +1466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +652.7% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +54% |
| Contains more FatsFats | +260.8% |
| Contains more CarbsCarbs | +123.6% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +470.4% |
| Contains more Poly. FatPolyunsaturated fat | +1014.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 0.03µg | 18% |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.01mg | 0.16mg | 17% |
| Iron | 0.03mg | 1.33mg | 16% |
| Sodium | 44mg | 400mg | 15% |
| Manganese | 0.003mg | 0.29mg | 12% |
| Vitamin B2 | 0.185mg | 0.06mg | 10% |
| Calcium | 125mg | 32mg | 9% |
| Selenium | 3.3µg | 6.9µg | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin B5 | 0.361mg | 0.04mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Phosphorus | 95mg | 59mg | 5% |
| Protein | 3.37g | 5.19g | 4% |
| Vitamin B3 | 0.093mg | 0.7mg | 4% |
| Fats | 0.97g | 3.5g | 4% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 1.37g | 3% |
| Monounsaturated fat | 0.277g | 1.58g | 3% |
| Calories | 42kcal | 95kcal | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Vitamin A | 58µg | 81µg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Polyunsaturated fat | 0.035g | 0.39g | 2% |
| Folate | 5µg | 12µg | 2% |
| Carbs | 4.99g | 11.16g | 2% |
| Potassium | 150mg | 175mg | 1% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Cholesterol | 5mg | 9mg | 1% |
| Net carbs | 4.99g | 6.56g | N/A |
| Sugar | 5.2g | N/A | |
| Zinc | 0.42mg | 0.44mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
14%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 5.2g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Milk contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 0.737g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.