Milk vs. Soup beans — In-Depth Nutrition Comparison
Compare
How are milk and soup beans different?
- Milk is higher in vitamin B12, vitamin B2, and calcium; however, soup beans are richer in vitamin A, fiber, copper, iron, manganese, and selenium.
- Daily need coverage for vitamin A for soup beans is 29% higher.
- Milk contains 16 times more vitamin B12 than soup beans. While milk contains 0.47µg of vitamin B12, soup beans contain only 0.03µg.
- Milk has less sodium.
- Milk has a lower glycemic index (31) than soup beans (64).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290.6% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +4333.3% |
| Contains more CopperCopper | +1500% |
| Contains more ManganeseManganese | +9566.7% |
| Contains more SeleniumSelenium | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +802.5% |
| Contains more Vitamin B12Vitamin B12 | +1466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +652.7% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0.03µg | 18% |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.01mg | 0.16mg | 17% |
| Iron | 0.03mg | 1.33mg | 16% |
| Sodium | 44mg | 400mg | 15% |
| Manganese | 0.003mg | 0.29mg | 12% |
| Vitamin B2 | 0.185mg | 0.06mg | 10% |
| Calcium | 125mg | 32mg | 9% |
| Selenium | 3.3µg | 6.9µg | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin B5 | 0.361mg | 0.04mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Phosphorus | 95mg | 59mg | 5% |
| Protein | 3.37g | 5.19g | 4% |
| Vitamin B3 | 0.093mg | 0.7mg | 4% |
| Fats | 0.97g | 3.5g | 4% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 1.37g | 3% |
| Monounsaturated fat | 0.277g | 1.58g | 3% |
| Calories | 42kcal | 95kcal | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Vitamin A | 58µg | 81µg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Polyunsaturated fat | 0.035g | 0.39g | 2% |
| Folate | 5µg | 12µg | 2% |
| Carbs | 4.99g | 11.16g | 2% |
| Potassium | 150mg | 175mg | 1% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Cholesterol | 5mg | 9mg | 1% |
| Net carbs | 4.99g | 6.56g | N/A |
| Sugar | 5.2g | N/A | |
| Zinc | 0.42mg | 0.44mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +54% |
| Contains more FatsFats | +260.8% |
| Contains more CarbsCarbs | +123.6% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +470.4% |
| Contains more Poly. FatPolyunsaturated fat | +1014.3% |
