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  6. Milk vs. Strawberry

Milk vs. Strawberry — In-Depth Nutrition Comparison

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How are Milk and Strawberry different?

  • Milk is richer in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin D, Vitamin A RAE, and Selenium, while Strawberry is higher in Vitamin C, Manganese, and Fiber.
  • Strawberry covers your daily need of Vitamin C 65% more than Milk.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Strawberries, raw types were used in this article.

Infographic

Milk vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
6
Strawberry
Strawberry
Contains more Calcium +681.3%
Contains more Phosphorus +295.8%
Contains more Zinc +200%
Contains more Selenium +725%
Contains more Iron +1266.7%
Contains more Magnesium +18.2%
Contains less Sodium -97.7%
Contains more Copper +380%
Contains more Manganese +12766.7%
Equal in Potassium - 153
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +681.3%
Contains more Phosphorus +295.8%
Contains more Zinc +200%
Contains more Selenium +725%
Contains more Iron +1266.7%
Contains more Magnesium +18.2%
Contains less Sodium -97.7%
Contains more Copper +380%
Contains more Manganese +12766.7%
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
7
Strawberry
Strawberry
Contains more Vitamin A +1533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +740.9%
Contains more Vitamin B5 +188.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +315.1%
Contains more Vitamin B6 +27%
Contains more Folate +380%
Contains more Vitamin K +2100%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +1533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +740.9%
Contains more Vitamin B5 +188.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +315.1%
Contains more Vitamin B6 +27%
Contains more Folate +380%
Contains more Vitamin K +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
:
2
Strawberry
Strawberry
Contains more Protein +403%
Contains more Fats +223.3%
Contains more Other +87.5%
Contains more Carbs +53.9%
Equal in Water - 90.95
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +403%
Contains more Fats +223.3%
Contains more Other +87.5%
Contains more Carbs +53.9%
Equal in Water - 90.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Strawberry
Strawberry
Contains more Monounsaturated Fat +544.2%
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +342.9%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +544.2%
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +342.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
:
4
Strawberry
Strawberry
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Strawberry
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Strawberry Opinion
Net carbs 4.99g 5.68g Strawberry
Protein 3.37g 0.67g Milk
Fats 0.97g 0.3g Milk
Carbs 4.99g 7.68g Strawberry
Calories 42kcal 32kcal Milk
Starch 0.04g Strawberry
Fructose 0g 2.44g Strawberry
Sugar 5.2g 4.89g Strawberry
Fiber 0g 2g Strawberry
Calcium 125mg 16mg Milk
Iron 0.03mg 0.41mg Strawberry
Magnesium 11mg 13mg Strawberry
Phosphorus 95mg 24mg Milk
Potassium 150mg 153mg Strawberry
Sodium 44mg 1mg Strawberry
Zinc 0.42mg 0.14mg Milk
Copper 0.01mg 0.048mg Strawberry
Manganese 0.003mg 0.386mg Strawberry
Selenium 3.3µg 0.4µg Milk
Vitamin A 196IU 12IU Milk
Vitamin A RAE 58µg 1µg Milk
Vitamin E 0.01mg 0.29mg Strawberry
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 58.8mg Strawberry
Vitamin B1 0.02mg 0.024mg Strawberry
Vitamin B2 0.185mg 0.022mg Milk
Vitamin B3 0.093mg 0.386mg Strawberry
Vitamin B5 0.361mg 0.125mg Milk
Vitamin B6 0.037mg 0.047mg Strawberry
Folate 5µg 24µg Strawberry
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 2.2µg Strawberry
Tryptophan 0.043mg 0.008mg Milk
Threonine 0.143mg 0.02mg Milk
Isoleucine 0.174mg 0.016mg Milk
Leucine 0.319mg 0.034mg Milk
Lysine 0.282mg 0.026mg Milk
Methionine 0.088mg 0.002mg Milk
Phenylalanine 0.174mg 0.019mg Milk
Valine 0.22mg 0.019mg Milk
Histidine 0.101mg 0.012mg Milk
Cholesterol 5mg 0mg Strawberry
Saturated Fat 0.633g 0.015g Strawberry
Monounsaturated Fat 0.277g 0.043g Milk
Polyunsaturated fat 0.035g 0.155g Strawberry
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
22%
Strawberry
Minerals Daily Need Coverage Score
14%
Milk
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.618g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.