Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milk
  5. Compare
  6. Milk vs. Sweet roll

Milk vs. Sweet roll — In-Depth Nutrition Comparison

Compare

How are milk and sweet roll different?

  • Milk is richer in vitamin B12, while sweet roll is higher in vitamin B1, selenium, iron, folate, vitamin B3, vitamin E, and manganese.
  • Sweet roll covers your daily need for vitamin B1, 25% more than milk.
  • Milk contains 3 times more vitamin B12 than sweet roll. Milk contains 0.47µg of vitamin B12, while sweet roll contains 0.14µg.
  • Milk is lower in saturated fat.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Milk vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +73.6%
Contains more PotassiumPotassium +35.1%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -85.5%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +5233.3%
Contains more CopperCopper +780%
Contains more ZincZinc +40.5%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +415.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +235.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19800%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more Vitamin B3Vitamin B3 +2463.4%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +1340%
Contains more CholineCholine +133.3%
~equal in Vitamin A ~62µg

All nutrients comparison - raw data values

Nutrient Milk Sweet roll DV% diff.
Polyunsaturated fat 0.035g 7.473g 50%
Vitamin B1 0.02mg 0.324mg 25%
Selenium 3.3µg 17µg 25%
Fats 0.97g 16.4g 24%
Iron 0.03mg 1.6mg 20%
Cholesterol 5mg 66mg 20%
Folate 5µg 72µg 17%
Calories 42kcal 372kcal 17%
Carbs 4.99g 50.9g 15%
Vitamin B12 0.47µg 0.14µg 14%
Vitamin B3 0.093mg 2.384mg 14%
Manganese 0.003mg 0.3mg 13%
Vitamin E 0.01mg 1.99mg 13%
Sodium 44mg 304mg 11%
Saturated fat 0.633g 3.079g 11%
Monounsaturated fat 0.277g 4.797g 11%
Fiber 0g 2.4g 10%
Copper 0.01mg 0.088mg 9%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Protein 3.37g 6.2g 6%
Vitamin B2 0.185mg 0.265mg 6%
Calcium 125mg 72mg 5%
Vitamin B6 0.037mg 0.107mg 5%
Vitamin K 0.1µg 4.4µg 4%
Choline 17.7mg 41.3mg 4%
Phosphorus 95mg 76mg 3%
Zinc 0.42mg 0.59mg 2%
Vitamin C 0mg 2mg 2%
Magnesium 11mg 17mg 1%
Vitamin B5 0.361mg 0.406mg 1%
Potassium 150mg 111mg 1%
Net carbs 4.99g 48.5g N/A
Sugar 5.2g 31.73g N/A
Vitamin A 58µg 62µg 0%
Tryptophan 0.043mg 0.074mg 0%
Threonine 0.143mg 0.211mg 0%
Isoleucine 0.174mg 0.259mg 0%
Leucine 0.319mg 0.458mg 0%
Lysine 0.282mg 0.243mg 0%
Methionine 0.088mg 0.117mg 0%
Phenylalanine 0.174mg 0.3mg 0%
Valine 0.22mg 0.291mg 0%
Histidine 0.101mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +262.6%
Contains more ProteinProtein +84%
Contains more FatsFats +1590.7%
Contains more CarbsCarbs +920%
Contains more OtherOther +126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +1631.8%
Contains more Poly. FatPolyunsaturated fat +21251.4%

People also compare

Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.