Milk vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between milk and agave nectar
- Milk has more vitamin B12, phosphorus, calcium, and vitamin D; however, agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B1, vitamin E, and folate.
- Daily need coverage for vitamin B12 for milk is 20% higher.
- Milk has a higher glycemic index than agave nectar.
Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +12400% |
| Contains more PotassiumPotassium | +3650% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +9400% |
| Contains more SeleniumSelenium | +94.1% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +33.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B3Vitamin B3 | +640.9% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 55.6g | 70% |
| Carbs | 4.99g | 76.37g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0.1µg | 22.5µg | 19% |
| Vitamin B6 | 0.037mg | 0.234mg | 15% |
| Calories | 42kcal | 310kcal | 13% |
| Phosphorus | 95mg | 1mg | 13% |
| Calcium | 125mg | 1mg | 12% |
| Vitamin B1 | 0.02mg | 0.122mg | 9% |
| Vitamin B5 | 0.361mg | 7% | |
| Protein | 3.37g | 0.09g | 7% |
| Folate | 5µg | 30µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin A | 58µg | 8µg | 6% |
| Vitamin E | 0.01mg | 0.98mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Potassium | 150mg | 4mg | 4% |
| Zinc | 0.42mg | 0.01mg | 4% |
| Vitamin B3 | 0.093mg | 0.689mg | 4% |
| Saturated fat | 0.633g | 0g | 3% |
| Selenium | 3.3µg | 1.7µg | 3% |
| Vitamin B2 | 0.185mg | 0.165mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 11mg | 1mg | 2% |
| Sodium | 44mg | 4mg | 2% |
| Fats | 0.97g | 0.45g | 1% |
| Iron | 0.03mg | 0.09mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Choline | 17.7mg | 13.3mg | 1% |
| Monounsaturated fat | 0.277g | 0g | 1% |
| Net carbs | 4.99g | 76.17g | N/A |
| Sugar | 5.2g | 68.03g | N/A |
| Copper | 0.01mg | 0.009mg | 0% |
| Manganese | 0.003mg | 0.005mg | 0% |
| Polyunsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3644.4% |
| Contains more FatsFats | +115.6% |
| Contains more WaterWater | +292% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +1430.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
